Mon 30th May 2011 at 11:00am by catcat
Run > General
-
Time
58:45
-
Miles
6.28
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
47.18
-
Cals
761
-
BPM
158
-
%MHR
92.6
-
B/mi
1481
-
Asc(m)
548
-
Hillscore
7
-
Surface
Road
Notes & Comments
Bupa 10k
Split Summary
====
1) - 1km - 6:19(6:19/km) - 132bpm avge - 143bpm max - 73cal
2) - 1km - 5:47(5:47/km) - 146bpm avge - 152bpm max - 75cal
3) - 1km - 5:48(5:48/km) - 153bpm avge - 157bpm max - 74cal
4) - 1km - 5:52(5:52/km) - 160bpm avge - 166bpm max - 76cal
5) - 1km - 5:16(5:16/km) - 163bpm avge - 169bpm max - 77cal
6) - 1km - 5:41(5:41/km) - 167bpm avge - 170bpm max - 80cal
7) - 1km - 5:42(5:42/km) - 166bpm avge - 170bpm max - 76cal
8) - 1km - 6:03(6:03/km) - 162bpm avge - 170bpm max - 74cal
9) - 1km - 5:52(5:52/km) - 167bpm avge - 171bpm max - 75cal
10) - 1km - 5:53(5:53/km) - 168bpm avge - 178bpm max - 73cal
11) - 0.11km - 33(4:55/km) - 179bpm avge - 180bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 4:00-4:19/km: 2.7%
Pace Zone: 4:20-4:39/km: 4.1%
Pace Zone: 4:40-4:59/km: 7.6%
Pace Zone: 5:00-5:19/km: 9.2%
Pace Zone: 5:20-5:39/km: 14.1%
Pace Zone: 5:40-5:59/km: 17.6%
Pace Zone: 6:00-6:19/km: 11.8%
Pace Zone: 6:20-6:39/km: 9.6%
Pace Zone: 6:40-6:59/km: 3.9%
Pace Zone: 7:00-7:19/km: 4.1%
Pace Zone: 7:20-7:39/km: 2%
Pace Zone: 7:40-7:59/km: 1.3%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:20-8:39/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.5%
6:19 5:47 5:48 5:52 5:16 5:41 5:42 6:03 5:52 5:53 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
121 88-133 |
1235 |
4/1 |
| 0.50 |
5:04 |
2:31 |
10:04 |
139 133-143 |
1400 |
2/6 |
| 0.75 |
7:28 |
2:24 |
9:35 |
141 137-145 |
1352 |
4/1 |
| 1.00 |
9:50 |
2:21 |
9:26 |
147 145-149 |
1387 |
5/10 |
| 1.25 |
12:08 |
2:18 |
9:13 |
149 146-152 |
1374 |
5/1 |
| 1.50 |
14:26 |
2:18 |
9:12 |
153 151-156 |
1408 |
0/4 |
| 1.75 |
16:43 |
2:17 |
9:07 |
153 151-155 |
1394 |
5/3 |
| 2.00 |
19:07 |
2:25 |
9:39 |
157 148-164 |
1515 |
6/3 |
| 2.25 |
21:33 |
2:25 |
9:42 |
160 155-166 |
1551 |
7/1 |
| 2.50 |
23:50 |
2:18 |
9:10 |
161 157-166 |
1476 |
3/1 |
| 2.75 |
26:09 |
2:19 |
9:15 |
164 161-169 |
1516 |
5/3 |
| 3.00 |
27:58 |
1:49 |
7:14 |
161 159-163 |
1166 |
9/6 |
| 3.25 |
30:24 |
2:26 |
9:45 |
164 159-169 |
1598 |
2/1 |
| 3.50 |
32:35 |
2:11 |
8:43 |
168 165-170 |
1465 |
5/5 |
| 3.75 |
34:51 |
2:16 |
9:05 |
167 166-170 |
1517 |
5/6 |
| 4.00 |
37:06 |
2:15 |
9:01 |
167 165-169 |
1506 |
0/5 |
| 4.25 |
39:29 |
2:23 |
9:31 |
167 164-170 |
1589 |
6/4 |
| 4.50 |
41:53 |
2:24 |
9:38 |
161 155-165 |
1550 |
1/13 |
| 4.75 |
44:20 |
2:27 |
9:47 |
160 153-165 |
1564 |
5/7 |
| 5.00 |
46:43 |
2:23 |
9:31 |
167 163-170 |
1590 |
6/5 |
| 5.25 |
49:03 |
2:20 |
9:20 |
167 165-171 |
1559 |
2/1 |
| 5.50 |
51:20 |
2:17 |
9:09 |
166 161-170 |
1518 |
2/9 |
| 5.75 |
53:51 |
2:31 |
10:04 |
166 162-169 |
1671 |
11/1 |
| 6.00 |
56:24 |
2:33 |
10:14 |
166 161-169 |
1697 |
5/6 |
| 6.25 |
58:28 |
2:03 |
8:13 |
174 164-180 |
1429 |
4/5 |
| 6.28 |
58:43 |
15 |
8:20 |
180 179-180 |
1501 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 1.8% |
9:19
|
|
12 3.8% |
10:10
|
|
11 4.6% |
9:21
|
|
11 1.9% |
9:19
|
|
10 2.1% |
9:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
43.46% |
More |
| 800m |
4:02 |
8:06 |
44.04% |
More |
| 1km |
5:05 |
8:11 |
45.58% |
More |
| Mile |
8:39 |
8:39 |
46.06% |
More |
| 5k |
28:15 |
9:05 |
47.91% |
More |
| 5 miles |
46:15 |
9:15 |
47.49% |
More |
| 10k |
58:01 |
9:20 |
47.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
51.04 |
| 5km |
27:07 |
8:44 |
49.90 |
| 5M |
45:44 |
9:09 |
48.03 |
| 10km |
58:04 |
9:21 |
47.18 |
| 10M |
1:37:57 |
9:48 |
46.17 |
| Half |
2:11:48 |
10:04 |
45.02 |
| 20M |
3:29:48 |
10:29 |
44.81 |
| Mara |
4:42:17 |
10:46 |
44.41 |
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