Mon 30th May 2011 at 11:00am by Cheg

Run > Race

  • warm
  • Time
    59:35
  • Miles
    6.32
  • Min/mi
    9:26
  • Pacing
    91%
  • WAVA
    45.11
  • Cals
    834
  • Asc(m)
    887
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Ran the BUPA 10K in London with Amy. Turned into a warm and sunny race. I had hoped to pace Amy round to a PB of sub 58mins today, but her lack of training due to her wedding and hols in SA as well as illness in the week leading up to the race, meant we didn't quite make it. Hoping the offical time will show us just ducking under 1hr.

My left knee is quite painful, has been niggling for a week or so. Will take it easy and see how it develops.

Split Summary

====

1) - 0.62m - 5:50(9:24/m) - 78cal

2) - 0.62m - 5:16(8:28/m) - 82cal

3) - 0.62m - 5:36(9:01/m) - 82cal

4) - 0.62m - 5:55(9:31/m) - 84cal

5) - 0.62m - 6:00(9:39/m) - 83cal

6) - 0.62m - 6:18(10:08/m) - 86cal

7) - 0.62m - 5:58(9:36/m) - 83cal

8) - 0.62m - 5:56(9:32/m) - 82cal

9) - 0.62m - 6:04(9:45/m) - 80cal

10) - 0.62m - 5:53(9:28/m) - 81cal

11) - 0.1m - 48(7:48/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.7%
5:50 5:16 5:36 5:55 6:00 6:18 5:58 5:56 6:04 5:53
Pin Map
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Pace

7% 50% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:22 2:22 9:28 4/1
0.50 4:39 2:17 9:07 2/7
0.75 6:53 2:14 8:57 5/0
1.00 9:00 2:07 8:28 6/10
1.25 11:05 2:05 8:21 5/1
1.50 13:17 2:12 8:47 0/3
1.75 15:35 2:18 9:13 5/4
2.00 17:59 2:23 9:33 5/5
2.25 20:25 2:26 9:45 8/1
2.50 22:46 2:21 9:23 9/9
2.75 25:13 2:28 9:51 7/3
3.00 27:39 2:26 9:42 5/6
3.25 30:19 2:40 10:40 3/3
3.50 32:43 2:25 9:38 4/5
3.75 35:09 2:26 9:43 7/6
4.00 37:35 2:26 9:44 2/11
4.25 39:55 2:20 9:20 3/7
4.50 42:20 2:25 9:38 2/11
4.75 44:42 2:22 9:28 4/10
5.00 47:10 2:28 9:53 5/6
5.25 49:39 2:29 9:55 3/0
5.50 52:08 2:29 9:56 1/4
5.75 54:27 2:19 9:17 9/4
6.00 56:55 2:28 9:51 5/5
6.25 59:07 2:12 8:49 2/5
6.32 59:37 30 7:29 2/0

Elevation

Asc 887m, Range 32m, Flat prediction 1:00:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 9:15
11 2.7% 9:19
11 1.8% 8:23
11 3.9% 9:52
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 44.86
5km 28:04 9:02 45.78
5M 46:29 9:18 45.32
10km 58:31 9:25 45.12
10M 1:36:55 9:42 45.14
Half 2:09:01 9:51 44.59
20M 3:22:03 10:06 45.12
Mara 4:29:00 10:16 45.19

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