Mon 30th May 2011 at 11:00am by Pyewackett

Run > General

warm

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Time
1:20:18
Miles
6.37
Min/mi
12:36
Pacing
86%
WAVA
42.12
Cals
706
BPM
136
%MHR
79.5
B/mi
1714
Asc(m)
128
Surface
Road

Notes & Comments

BUPA 10K London - no inhaler and felt very wheezy all the way...glad to finish!
Split Summary

====

1) - 6.37m - 1:20:18(12:36/m) - 137bpm avge - 163bpm max - 706cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 4.8%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 4%

1:20:18

Pace

16%

14%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	134 97-148	1546	0/0
0.50	5:42	2:49	11:17	150 148-153	1693	0/0
0.75	8:35	2:53	11:31	154 151-155	1774	0/0
1.00	11:28	2:53	11:32	157 153-159	1811	0/0
1.25	14:21	2:53	11:30	160 156-161	1840	0/0
1.50	17:20	2:59	11:57	157 154-162	1876	0/0
1.75	20:17	2:57	11:50	158 154-161	1869	0/0
2.00	23:24	3:06	12:26	159 150-162	1977	0/0
2.25	26:40	3:16	13:05	138 113-155	1806	0/0
2.50	29:52	3:11	12:46	138 120-163	1761	0/0
2.75	33:13	3:21	13:25	130 121-140	1745	0/0
3.00	36:22	3:09	12:37	126 112-138	1590	0/0
3.25	39:34	3:12	12:49	123 114-141	1577	0/0
3.50	42:57	3:22	13:29	119 92-146	1605	0/0
3.75	46:25	3:28	13:52	120 107-138	1664	0/0
4.00	49:43	3:19	13:15	122 101-135	1616	0/0
4.25	53:15	3:31	14:05	103 89-122	1451	0/0
4.50	56:23	3:09	12:34	125 113-135	1572	0/0
4.75	59:25	3:02	12:09	127 110-143	1543	0/0
5.00	1:02:49	3:23	13:34	108 89-134	1464	0/0
5.25	1:06:07	3:18	13:11	138 104-156	1820	0/0
5.50	1:09:21	3:14	12:56	139 118-155	1798	0/0
5.75	1:12:31	3:10	12:40	146 130-158	1849	0/0
6.00	1:15:43	3:13	12:51	147 130-159	1888	0/0
6.25	1:18:57	3:13	12:53	146 140-155	1882	0/0
6.37	1:20:18	1:21	11:01	145 138-151	1598	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 1:20:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.98%	More
800m	5:34	11:12	37.41%	More
1km	7:00	11:17	38.69%	More
Mile	11:21	11:21	40.70%	More
5k	39:04	12:35	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.93
5km	37:31	12:05	43.01
5M	1:02:07	12:25	42.38
10km	1:18:13	12:35	42.13
10M	2:09:31	12:57	41.88
Half	2:52:26	13:10	41.07
20M	4:30:02	13:30	41.22
Mara	5:59:31	13:43	40.98

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