Running > General

30th May 2011 at 11am by Pyewackett

  • 1:20:18
    Time
  • 6.37
    Miles
  • 12:36
    Min/mi
  • 706
    Cals
  • 136
    bpm
  • road
    Surface

 

Notes & Comments

  • warm
1:20:18

Pace

1% 6% 17% 13% 13% 51%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:53 2:53 0.25 11:32 134 97-148 1546 0/0
2 5:42 2:49 0.50 11:17 150 148-153 1693 0/0
3 8:35 2:53 0.75 11:31 154 151-155 1774 0/0
4 11:28 2:53 1.00 11:32 157 153-159 1811 0/0
5 14:21 2:53 1.25 11:30 160 156-161 1840 0/0
6 17:20 2:59 1.50 11:57 157 154-162 1875 0/0
7 20:17 2:57 1.75 11:50 158 154-161 1869 0/0
8 23:24 3:06 2.00 12:26 159 150-162 1977 0/0
9 26:40 3:16 2.25 13:05 138 113-155 1806 0/0
10 29:52 3:11 2.50 12:46 138 120-163 1761 0/0
11 33:13 3:21 2.75 13:25 130 121-140 1744 0/0
12 36:22 3:09 3.00 12:37 126 112-138 1590 0/0
13 39:34 3:12 3.25 12:49 123 114-141 1577 0/0
14 42:57 3:22 3.50 13:29 119 92-146 1605 0/0
15 46:25 3:28 3.75 13:52 120 107-138 1664 0/0
16 49:43 3:19 4.00 13:14 122 101-135 1615 0/0
17 53:15 3:31 4.25 14:05 103 89-122 1451 0/0
18 56:23 3:09 4.50 12:34 125 113-135 1572 0/0
19 59:25 3:02 4.75 12:09 127 110-143 1543 0/0
20 1:02:49 3:23 5.00 13:33 108 89-134 1464 0/0
21 1:06:07 3:18 5.25 13:11 138 104-156 1820 0/0
22 1:09:21 3:14 5.50 12:56 139 118-155 1798 0/0
23 1:12:31 3:10 5.75 12:40 146 130-158 1849 0/0
24 1:15:43 3:13 6.00 12:51 147 130-159 1889 0/0
25 1:18:57 3:13 6.25 12:53 146 140-155 1882 0/0
26 1:20:17 1:20 6.36 11:40 145 138-151 1691 0/0

Heart

76% 24% 0%
136bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 128m, Desc 122m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony PRO GRID TRIUMPH
  • Nike sports bra

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 34.98% More
800m 5:34 11:12 37.41% More
1km 7:00 11:17 37.13% More
Mile 11:21 11:21 42.83% More
5k 39:04 12:35 41.9% More

Predictions

Best WAVA 43.64%
Dist Time Per Mile WAVA
1M 11:17 11:17 43.06
5km 37:31 12:05 43.64
5M 1:02:07 12:25 43.14
10km 1:18:13 12:35 42.90
10M 2:09:31 12:57 42.43
Half 2:52:26 13:10 41.91
20M 4:30:02 13:30 42.67
Mara 5:59:31 13:43 43.61

Bespoke Fields

Gadget/Widget used iPod + miCoach

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
4.5%
13:03
NW
0.67
10.4%
12:49
N
0.68
10.5%
12:38
NE
1.5
23.3%
12:53
W
1.7
26.4%
11:47
E
0.95
14.7%
12:40
SW
0.27
4.1%
12:11
S
0.38
5.9%
11:22
SE
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