Mon 30th May 2011 at 11:00am by Flat Out Fi

Run > Race

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Time
41:13
Miles
6.20
Min/mi
6:39
WAVA
73.59
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Hatfield Broak Oak 10k race! Not feeling too dandy today but still raced of course!!

Was 5th lady overall and delighted to have come 1st FV35-45! I got a v nice trophy and £30 vouchers to spend at Fast Feet Running Shop!

My time was over a minute slower than last year but the prize made up for it and it seemed most of the girls I spoke to at the end were also slower than last year so I wont feel too bad about that! :o))

	Cazaroo well done on the prize Fi!!! I guess you didn't too too badly afterall hey ;O) xx
	Covbaldy Good work Fi, I think looking at last year most times were slower, perhaps it was the wind?

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.59
5km	19:49	6:23	75.32
5M	32:49	6:34	74.05
10km	41:19	6:39	73.56
10M	1:08:25	6:51	73.00
Half	1:31:05	6:57	71.52
20M	2:22:38	7:08	71.71
Mara	3:09:54	7:15	71.24

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Mon 30th May 2011 at 11:00am by Flat Out Fi

Run > Race

Notes & Comments

Predictions

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