Mon 30th May 2011 at 11:00am by Mattjack

Run > Race

  • Good
  • warm
  • Time
    37:53
  • Miles
    6.21
  • Min/mi
    6:06
  • WAVA
    69.69
  • Cals
    866
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bupa 10000 race, Good race but a hot / sunny day. Legs felt abit tired from the track work but good race & push my self hard. Not my fastest 10k time but happy with performance, Need to crack more speed work.
5.42 5.45 6.03 5.54 6.10 6.20

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 69.21
5km 18:11 5:51 70.67
5M 30:06 6:01 69.99
10km 37:54 6:06 69.66
10M 1:02:46 6:17 69.70
Half 1:23:35 6:23 68.83
20M 2:10:53 6:33 69.65
Mara 2:54:15 6:39 69.76
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