Running > Race

30th May 2011 at 11am by Trying Hard

  • 58:47
    Time
  • 6.37
    Miles
  • 9:14
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
158bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Nike AIR ZOOM STRUCTURE TRIAX

Predictions

Best WAVA 58.37%
Dist Time Per Mile WAVA
1M 8:15 8:15 57.47
5km 27:28 8:50 58.37
5M 45:29 9:06 57.69
10km 57:15 9:13 57.39
10M 1:34:49 9:29 56.76
Half 2:06:14 9:38 56.06
20M 3:17:41 9:53 56.89
Mara 4:23:11 10:03 58.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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