Mon 30th May 2011 at 11:00am by brotherjohn

Run > Race

  • breezy
  • warm
  • Time
    37:05
  • Miles
    6.24
  • Min/mi
    5:57
  • Pacing
    94%
  • WAVA
    83.27
  • Cals
    580
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

4 comments
Hatfield Broad Oak 10k. Wasn't expecting to be up to my normal standard after 2 weeks of flu and various niggles, but felt like I needed a race after putting so many off recently. Still, not a disaster all things considered, and could have been quite respectable if I had tried a bit harder in miles 4 and 5.

Still got a couple of niggles, but nothing feels worse at least and having a bad run can be more of an incentive sometimes than a good one. Not a good start to the week, but it will get better!

Split Summary

====

1) - 1m - 5:47(5:47/m) - 91cal

2) - 1m - 5:54(5:54/m) - 93cal

3) - 1m - 5:46(5:46/m) - 93cal

4) - 1m - 6:07(6:07/m) - 95cal

5) - 1m - 6:18(6:18/m) - 93cal

6) - 1m - 5:48(5:48/m) - 93cal

7) - 0.24m - 1:25(5:56/m) - 22cal
5:47 5:54 5:46 6:07 6:18 5:48 1:25
april_runner
Well done for getting out there and racing. That's still a very good time - if only I could run that fast! Take care and see you soon.
Covbaldy
Normal service will resume next race John, I have no fear, probably on Thursday!
Daz Man
That's a fantastic run off not feeling 100% mate and you're right, it's the bad runs that make you get out there !!
Cazaroo
Well run John under the circumstances. Like you said yesterday (and I am taking heed of) you need to get the bad ones out the way, we all have them so we are both one down now!
Pin Map
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0mi in 0

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:31 0/0
0.50 2:51 1:28 5:52 0/0
0.75 4:17 1:26 5:45 0/0
1.00 5:47 1:30 5:59 0/0
1.25 7:15 1:29 5:55 0/0
1.50 8:44 1:28 5:52 0/0
1.75 10:12 1:28 5:53 0/0
2.00 11:40 1:29 5:55 0/0
2.25 13:08 1:27 5:49 0/0
2.50 14:33 1:25 5:40 0/0
2.75 16:00 1:27 5:48 0/0
3.00 17:27 1:27 5:48 0/0
3.25 18:52 1:26 5:42 0/0
3.50 20:25 1:33 6:12 0/0
3.75 22:00 1:35 6:18 0/0
4.00 23:34 1:34 6:17 0/0
4.25 25:10 1:36 6:24 0/0
4.50 26:50 1:39 6:37 0/0
4.75 28:20 1:30 6:00 0/0
5.00 29:52 1:32 6:08 0/0
5.25 31:20 1:29 5:54 0/0
5.50 32:47 1:26 5:46 0/0
5.75 34:18 1:31 6:03 0/0
6.00 35:40 1:22 5:30 0/0
6.24 37:05 1:25 5:57 0/0

Elevation

Asc 275m, Range 0m, Flat prediction 37:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 82.58
5km 17:45 5:43 85.01
5M 29:21 5:52 83.83
10km 36:55 5:56 83.29
10M 1:01:02 6:06 83.33
Half 1:21:10 6:12 82.31
20M 2:06:55 6:21 83.41
Mara 2:48:48 6:27 83.63
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