- breezy
-
Time
45:07
-
Miles
6.22
-
Min/mi
7:15
-
WAVA
73.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh dear - ran that a bit to comfortably. Didn't look at watch. But you know what - I really enjoyed it. Think that's just what I needed. No pressure on myself and just some fun.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
71.05 |
5km |
21:37 |
6:57 |
74.64 |
5M |
35:48 |
7:10 |
73.53 |
10km |
45:04 |
7:15 |
73.13 |
10M |
1:14:38 |
7:28 |
72.68 |
Half |
1:39:22 |
7:35 |
71.27 |
20M |
2:35:36 |
7:47 |
71.54 |
Mara |
3:27:10 |
7:54 |
71.12 |
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