Sun 29th May 2011 at 10:00am by baggieboy
Run > Race
-
Time
40:57
-
Miles
6.22
-
Min/mi
6:35
-
Pacing
91%
-
WAVA
71.42
-
Cals
851
-
BPM
163
-
%MHR
92
-
B/mi
1072
-
Asc(m)
348
-
Surface
Road
Notes & Comments
A PB for this course, usally if my first race after injury, so the last few years it been around 42/43 mins. So it feels good to have a solid start for Autumn marathon training.
PS - I Still do not like the hill at 4 and 8k mark.
Split Summary
====
1) - 0.62m - 4:08(6:38/m) - 142bpm avge
2) - 0.62m - 4:06(6:36/m) - 158bpm avge
3) - 0.63m - 4:05(6:28/m) - 162bpm avge
4) - 0.62m - 4:23(7:03/m) - 166bpm avge
5) - 1m - 6:13(6:13/m) - 165bpm avge
6) - 0.24m - 1:34(6:35/m) - 167bpm avge
7) - 0.63m - 4:14(6:44/m) - 167bpm avge
8) - 0.61m - 4:08(6:43/m) - 168bpm avge
9) - 0.62m - 4:32(7:16/m) - 170bpm avge
10) - 0.62m - 3:33(5:44/m) - 172bpm avge
Heart Rate Zone Summary
====
HR Zone: 45-141bpm (Sub 70%): 3.6%
HR Zone: 141-148bpm (71-75%): 2.5%
HR Zone: 148-155bpm (76-80%): 6.2%
HR Zone: 155-161bpm (81-85%): 14.4%
HR Zone: 161-168bpm (86-90%): 50.3%
HR Zone: 168-175bpm (91-95%): 23%
4:08 4:06 4:05 4:23 6:13 1:34 4:14 4:08 4:32 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:50 |
122 72-147 |
833 |
0/0 |
| 0.50 |
3:21 |
1:38 |
6:32 |
150 147-152 |
981 |
0/0 |
| 0.75 |
4:57 |
1:37 |
6:26 |
154 152-156 |
991 |
0/0 |
| 1.00 |
6:36 |
1:39 |
6:37 |
158 157-159 |
1046 |
0/0 |
| 1.25 |
8:16 |
1:40 |
6:38 |
161 160-162 |
1069 |
0/0 |
| 1.50 |
9:53 |
1:37 |
6:28 |
161 160-161 |
1041 |
0/0 |
| 1.75 |
11:31 |
1:38 |
6:32 |
163 160-164 |
1066 |
0/0 |
| 2.00 |
13:04 |
1:33 |
6:12 |
163 162-165 |
1011 |
0/0 |
| 2.25 |
14:49 |
1:45 |
6:59 |
164 161-167 |
1145 |
0/0 |
| 2.50 |
16:42 |
1:53 |
7:33 |
169 167-171 |
1275 |
0/0 |
| 2.75 |
18:18 |
1:36 |
6:25 |
166 164-168 |
1064 |
0/0 |
| 3.00 |
19:47 |
1:29 |
5:57 |
163 163-164 |
971 |
0/0 |
| 3.25 |
21:19 |
1:32 |
6:07 |
165 163-166 |
1009 |
0/0 |
| 3.50 |
22:56 |
1:37 |
6:28 |
167 165-168 |
1079 |
0/0 |
| 3.75 |
24:34 |
1:38 |
6:31 |
167 165-169 |
1088 |
0/0 |
| 4.00 |
26:14 |
1:40 |
6:40 |
168 167-168 |
1119 |
0/0 |
| 4.25 |
27:58 |
1:44 |
6:56 |
167 167-168 |
1159 |
0/0 |
| 4.50 |
29:38 |
1:41 |
6:42 |
167 166-168 |
1119 |
0/0 |
| 4.75 |
31:18 |
1:40 |
6:40 |
168 167-169 |
1119 |
0/0 |
| 5.00 |
32:58 |
1:40 |
6:38 |
168 167-170 |
1115 |
0/0 |
| 5.25 |
34:43 |
1:45 |
7:00 |
167 164-169 |
1168 |
0/0 |
| 5.50 |
36:42 |
1:59 |
7:57 |
172 169-174 |
1366 |
0/0 |
| 5.75 |
38:16 |
1:34 |
6:15 |
172 172-174 |
1076 |
0/0 |
| 6.00 |
39:42 |
1:26 |
5:44 |
172 171-172 |
985 |
0/0 |
| 6.22 |
40:57 |
1:15 |
5:37 |
173 172-174 |
973 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:36 |
58.41% |
More |
| 800m |
2:48 |
5:38 |
67.95% |
More |
| 1km |
3:34 |
5:45 |
69.58% |
More |
| Mile |
6:12 |
6:12 |
68.16% |
More |
| 5k |
20:16 |
6:31 |
70.96% |
More |
| 5 miles |
32:50 |
6:34 |
71.28% |
More |
| 10k |
40:46 |
6:34 |
71.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
76.39 |
| 5km |
19:09 |
6:10 |
75.09 |
| 5M |
32:15 |
6:27 |
72.56 |
| 10km |
40:54 |
6:35 |
71.43 |
| 10M |
1:08:52 |
6:53 |
70.10 |
| Half |
1:32:34 |
7:04 |
68.46 |
| 20M |
2:27:07 |
7:21 |
68.26 |
| Mara |
3:17:44 |
7:33 |
67.72 |
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