Sun 29th May 2011 at 10:00am by Mr G - #thatrunguy

Run > Race

windy
warm

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Time
1:30:20
Miles
13.17
Min/mi
6:52
Pacing
92%
WAVA
69.34
Cals
1494
Asc(m)
640
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 110cal

2) - 1m - 6:25(6:25/m) - 114cal

3) - 1m - 6:32(6:32/m) - 112cal

4) - 1m - 6:34(6:34/m) - 114cal

5) - 1m - 6:30(6:30/m) - 113cal

6) - 1m - 6:46(6:46/m) - 114cal

7) - 1m - 6:48(6:48/m) - 113cal

8) - 1m - 6:49(6:49/m) - 114cal

9) - 1m - 6:56(6:56/m) - 113cal

10) - 1m - 7:15(7:15/m) - 114cal

11) - 1m - 7:32(7:32/m) - 115cal

12) - 1m - 7:53(7:53/m) - 115cal

13) - 1m - 7:09(7:09/m) - 114cal

14) - 0.17m - 1:13(7:02/m) - 19cal

Malvern Half Marathon, first long race
distance since VLM. Pretty pleased

with overall race. Held good pace through
a very warm section at the beginning.
Hit the wind at 8mile and was head on
until 12 mile

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.1%

5:57 6:25 6:32 6:34 6:30 6:46 6:48 6:49 6:56 7:15 7:32 7:53 7:09 1:13

Pin Map

0mi in 0

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	0/0
1.00	5:56	3:07	6:13	0/0
1.50	9:03	3:07	6:14	0/0
2.00	12:21	3:18	6:36	0/0
2.50	15:37	3:16	6:31	0/0
3.00	18:54	3:17	6:33	0/0
3.50	22:09	3:16	6:32	0/0
4.00	25:28	3:19	6:37	0/0
4.50	28:41	3:14	6:27	0/0
5.00	31:58	3:16	6:33	0/0
5.50	35:19	3:21	6:41	0/0
6.00	38:44	3:25	6:51	0/0
6.50	42:08	3:24	6:48	0/0
7.00	45:32	3:24	6:48	0/0
7.50	48:58	3:26	6:52	0/0
8.00	52:21	3:24	6:47	0/0
8.50	55:46	3:25	6:49	0/0
9.00	59:17	3:31	7:02	0/0
9.50	1:02:51	3:34	7:08	0/0
10.00	1:06:32	3:41	7:23	0/0
10.50	1:10:14	3:41	7:23	0/0
11.00	1:14:05	3:51	7:42	0/0
11.50	1:17:57	3:53	7:45	0/0
12.00	1:21:58	4:00	8:01	0/0
12.50	1:25:31	3:34	7:07	0/0
13.00	1:29:07	3:35	7:11	0/0
13.17	1:30:21	1:14	7:09	0/0

Elevation

Asc 640m, Range 0m, Flat prediction 1:30:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.74
5km	18:36	5:59	75.54
5M	31:18	6:16	72.98
10km	39:42	6:23	71.81
10M	1:06:50	6:41	70.44
Half	1:29:48	6:51	68.81
20M	2:22:42	7:08	68.61
Mara	3:11:46	7:19	68.08

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