Sun 29th May 2011 at 10:00am by Zapo

Run > Race

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Time
39:01
Miles
6.26
Min/mi
6:14
Pacing
89%
WAVA
71.30
Cals
729
BPM
173
%MHR
90.5
B/mi
1078
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:36(5:36/m) - 165bpm avge - 173bpm max - 115cal

2) - 1m - 6:04(6:04/m) - 175bpm avge - 177bpm max - 116cal

3) - 1m - 6:35(6:35/m) - 176bpm avge - 178bpm max - 117cal

4) - 1m - 6:10(6:10/m) - 175bpm avge - 178bpm max - 117cal

5) - 1m - 6:24(6:24/m) - 175bpm avge - 177bpm max - 117cal

6) - 1m - 6:46(6:46/m) - 175bpm avge - 178bpm max - 117cal

7) - 0.26m - 1:28(5:43/m) - 175bpm avge - 177bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 1.8%

HR Zone: 163-170bpm (81-85%): 8%

HR Zone: 170-177bpm (86-90%): 86.5%

HR Zone: 177-184bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 19.4%

Pace Zone: 6:00-6:19/mile: 22.9%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

5:36 6:04 6:35 6:10 6:24 6:46 1:28

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	144 106-164	751	0/0
0.50	2:41	1:23	5:31	167 164-169	922	0/0
0.75	4:06	1:25	5:42	170 169-171	968	0/0
1.00	5:35	1:28	5:54	172 170-173	1014	0/0
1.25	7:05	1:30	6:02	174 172-174	1050	0/0
1.50	8:34	1:29	5:56	175 173-176	1038	0/0
1.75	10:08	1:33	6:13	175 174-176	1089	0/0
2.00	11:39	1:31	6:04	176 175-177	1069	0/0
2.25	13:17	1:38	6:34	176 175-177	1155	0/0
2.50	15:15	1:58	7:52	177 174-178	1394	0/0
2.75	16:47	1:31	6:06	175 174-177	1067	0/0
3.00	18:14	1:27	5:48	174 173-175	1008	0/0
3.25	19:42	1:28	5:54	175 173-176	1031	0/0
3.50	21:14	1:32	6:09	176 175-177	1082	0/0
3.75	22:49	1:35	6:21	175 174-176	1111	0/0
4.00	24:24	1:34	6:17	175 172-177	1099	0/0
4.25	26:02	1:38	6:33	175 174-176	1147	0/0
4.50	27:36	1:34	6:14	174 173-176	1086	0/0
4.75	29:13	1:37	6:29	175 174-177	1135	0/0
5.00	30:47	1:34	6:17	175 175-176	1100	0/0
5.25	32:24	1:36	6:26	175 174-176	1125	0/0
5.50	34:27	2:03	8:14	176 175-177	1448	0/0
5.75	36:05	1:38	6:31	175 174-177	1140	0/0
6.00	37:33	1:28	5:53	174 173-174	1023	0/0
6.25	38:59	1:26	5:44	175 174-177	1002	0/0
6.25	39:02	3	INF:00:00	-	0	0/0

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 0m, Flat prediction 39:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:34	5:59	73.42
5M	30:45	6:09	71.99
10km	38:43	6:14	71.32
10M	1:04:06	6:25	71.10
Half	1:25:21	6:31	70.05
20M	2:13:39	6:41	70.88
Mara	2:57:57	6:48	70.99

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