Running > Race

29th May 2011 at 11am by wAckie Racer

  • 1:15:07
    Time
  • 8.78
    Miles
  • 8:33
    Min/mi
  • 1029
    Cals
  • Road
    Surface

 

Notes & Comments

1:15:07

Map

Pin Map

Pace

4% 1% 6% 32% 55% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:51 1:51 0.25 7:23 0/0
2 3:39 1:48 0.50 7:12 0/0
3 5:28 1:49 0.75 7:16 0/0
4 7:16 1:49 1.00 7:14 0/0
5 9:04 1:47 1.25 7:10 0/0
6 10:57 1:53 1.50 7:31 0/0
7 12:42 1:46 1.75 7:03 0/0
8 14:38 1:56 2.00 7:42 0/0
9 16:36 1:58 2.25 7:53 0/0
10 18:32 1:55 2.50 7:42 0/0
11 20:29 1:58 2.75 7:50 0/0
12 22:38 2:09 3.00 8:37 0/0
13 24:47 2:09 3.25 8:36 0/0
14 26:52 2:04 3.50 8:18 0/0
15 28:50 1:58 3.75 7:53 0/0
16 30:34 1:44 4.00 6:58 0/0
17 32:28 1:54 4.25 7:34 0/0
18 34:24 1:56 4.50 7:45 0/0
19 36:35 2:11 4.75 8:43 0/0
20 38:48 2:13 5.00 8:52 0/0
21 40:44 1:56 5.25 7:42 0/0
22 42:33 1:50 5.50 7:19 0/0
23 44:23 1:50 5.75 7:19 0/0
24 46:13 1:50 6.00 7:20 0/0
25 48:03 1:49 6.25 7:18 0/0
26 49:52 1:49 6.50 7:16 0/0
27 51:41 1:49 6.75 7:16 0/0
28 53:30 1:49 7.00 7:16 0/0
29 55:28 1:58 7.25 7:53 0/0
30 57:19 1:51 7.50 7:25 0/0
31 59:22 2:03 7.75 8:11 0/0
32 1:01:18 1:56 8.00 7:44 0/0
33 1:03:06 1:48 8.25 7:11 0/0
34 1:05:38 2:32 8.50 10:08 0/0
35 1:13:01 7:23 8.75 29:32 0/0
36 1:15:07 2:06 8.78 1:05:51 0/0

Elevation

Asc 267m, Desc 270m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 57.23%
Dist Time Per Mile WAVA
1M 7:31 7:31 54.67
5km 24:58 8:02 57.23
5M 41:21 8:16 57.12
10km 52:04 8:23 57.12
10M 1:26:13 8:37 56.57
Half 1:54:48 8:46 55.97
20M 2:59:46 8:59 55.93
Mara 3:59:21 9:08 56.25

Bespoke Fields

Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.14
13.1%
7:45
NW
2.33
26.7%
8:40
N
0.19
2.2%
15:30
NE
0.98
11.2%
8:27
W
0.48
5.5%
10:34
E
0.41
4.6%
10:08
SW
1.14
13%
7:48
S
2.08
23.7%
8:02
SE
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