Sun 22nd May 2011 at 10:00am by fitzer
Run > Race
-
Time
4:50:31
-
Miles
26.30
-
Min/mi
11:03
-
Pacing
67%
-
WAVA
44.04
-
Cals
3421
-
Asc(m)
2092
-
Surface
Road
Notes & Comments
Windermere Marathon
Split Summary
====
1) - 1m - 9:42(9:42/m) - 132cal
2) - 1m - 9:22(9:22/m) - 132cal
3) - 1m - 9:58(9:58/m) - 134cal
4) - 1m - 8:56(8:56/m) - 132cal
5) - 1m - 9:21(9:21/m) - 133cal
6) - 1m - 9:18(9:18/m) - 129cal
7) - 1m - 9:37(9:37/m) - 134cal
8) - 1m - 10:46(10:46/m) - 126cal
9) - 1m - 9:52(9:52/m) - 133cal
10) - 1m - 9:28(9:28/m) - 134cal
11) - 1m - 10:25(10:25/m) - 133cal
12) - 1m - 10:28(10:28/m) - 133cal
13) - 1m - 9:57(9:58/m) - 134cal
14) - 1m - 11:25(11:25/m) - 129cal
15) - 1m - 12:00(12:00/m) - 117cal
16) - 1m - 12:03(12:03/m) - 121cal
17) - 1m - 12:53(12:54/m) - 120cal
18) - 1m - 11:27(11:27/m) - 128cal
19) - 1m - 11:21(11:21/m) - 133cal
20) - 1m - 12:05(12:05/m) - 123cal
21) - 1m - 12:06(12:06/m) - 118cal
22) - 1m - 13:00(13:01/m) - 117cal
23) - 1m - 12:03(12:03/m) - 126cal
24) - 1m - 12:09(12:09/m) - 124cal
25) - 1m - 11:49(11:49/m) - 131cal
26) - 1m - 11:42(11:43/m) - 126cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 4.7%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 3.9%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 3.2%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.2%
9:42 9:22 9:58 8:56 9:21 9:18 9:37 10:46 9:52 9:28 10:25 10:28 9:57 11:25 12:00 12:03 12:53 11:27 11:21 12:05 12:06 13:00 12:03 12:09 11:49 11:42 7:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:36 |
9:36 |
9:36 |
0/0 |
| 2.00 |
18:58 |
9:22 |
9:22 |
0/0 |
| 3.00 |
28:57 |
9:58 |
9:58 |
0/0 |
| 4.00 |
37:52 |
8:55 |
8:55 |
0/0 |
| 5.00 |
47:14 |
9:22 |
9:22 |
0/0 |
| 6.00 |
56:32 |
9:18 |
9:18 |
0/0 |
| 7.00 |
1:06:09 |
9:37 |
9:37 |
0/0 |
| 8.00 |
1:16:55 |
10:46 |
10:46 |
0/0 |
| 9.00 |
1:26:47 |
9:53 |
9:53 |
0/0 |
| 10.00 |
1:36:15 |
9:28 |
9:28 |
0/0 |
| 11.00 |
1:46:44 |
10:29 |
10:29 |
0/0 |
| 12.00 |
1:57:13 |
10:29 |
10:29 |
0/0 |
| 13.00 |
2:07:10 |
9:57 |
9:57 |
0/0 |
| 14.00 |
2:19:20 |
12:10 |
12:10 |
0/0 |
| 15.00 |
2:31:20 |
12:00 |
12:00 |
0/0 |
| 16.00 |
2:43:21 |
12:01 |
12:01 |
0/0 |
| 16.53 |
2:53:16 |
9:55 |
18:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
37.00% |
More |
| 800m |
4:22 |
8:47 |
41.31% |
More |
| 1km |
5:29 |
8:49 |
43.03% |
More |
| Mile |
8:55 |
8:55 |
45.31% |
More |
| 5k |
28:38 |
9:13 |
47.96% |
More |
| 5 miles |
46:52 |
9:22 |
47.59% |
More |
| 10k |
58:24 |
9:24 |
47.66% |
More |
| 10 miles |
1:36:15 |
9:38 |
47.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
58.41 |
| 5km |
25:16 |
8:08 |
54.36 |
| 5M |
43:31 |
8:42 |
51.27 |
| 10km |
55:48 |
8:59 |
49.88 |
| 10M |
1:36:09 |
9:37 |
47.78 |
| Half |
2:10:56 |
10:00 |
46.03 |
| 20M |
3:32:25 |
10:37 |
44.96 |
| Mara |
4:49:15 |
11:02 |
44.03 |
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