Sun 19th Jun 2011 at 12:00pm by disorganized

Run > Race
  • Time
    1:01:24
  • Miles
    7.00
  • Min/mi
    8:46
  • WAVA
    63.55
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Penn 7 - mostly road: intended as fartlek for tomorrow's race: but my chosen race miles turned out to be hilly. Av under 7:30mm on fast mils and a bit over intended 9:30 on the rest.

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 66.77
5km 25:18 8:09 66.17
5M 42:32 8:30 64.48
10km 53:55 8:41 63.71
10M 1:30:37 9:04 62.86
Half 2:01:40 9:17 61.58
20M 3:13:03 9:39 61.50
Mara 4:19:12 9:54 61.08
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