Tue 7th Jun 2011 at 7:00pm by disorganized

Run > Race
  • Time
    39:48
  • Miles
    5.00
  • Min/mi
    7:58
  • WAVA
    68.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EMGP 5 Banbury 5;aware of r knee bursitis but r ankle twist no pain (v slightly swolen still); didn't get going till last mile!!!
7.37 7.57 8.24 8.22 7.28

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 71.47
5km 23:41 7:37 70.68
5M 39:48 7:58 68.91
10km 50:27 8:07 68.08
10M 1:24:48 8:29 67.18
Half 1:53:51 8:41 65.81
20M 3:00:39 9:02 65.72
Mara 4:02:32 9:15 65.28
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