Fri 27th May 2011 at 7:00pm by Jon_T

Run > Race

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Time
45:19
Miles
6.21
Min/mi
7:18
Pacing
95%
WAVA
60.93
Cals
933
BPM
173
%MHR
94
B/mi
1262
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 166bpm avge - 173bpm max - 146cal

2) - 1m - 7:16(7:16/m) - 173bpm avge - 176bpm max - 150cal

3) - 1m - 7:22(7:22/m) - 174bpm avge - 176bpm max - 149cal

4) - 1m - 7:22(7:22/m) - 176bpm avge - 178bpm max - 150cal

5) - 1m - 7:20(7:20/m) - 177bpm avge - 180bpm max - 150cal

6) - 1m - 7:14(7:14/m) - 177bpm avge - 180bpm max - 149cal

7) - 0.27m - 1:59(7:28/m) - 177bpm avge - 178bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 60-150bpm (Sub 70%): 2.2%

HR Zone: 150-156bpm (71-75%): 0.6%

HR Zone: 156-162bpm (76-80%): 1.8%

HR Zone: 162-169bpm (81-85%): 1.8%

HR Zone: 169-175bpm (86-90%): 50.2%

HR Zone: 175-182bpm (91-95%): 43.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 37.7%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 2.2%

6:45 7:16 7:22 7:22 7:20 7:14 1:59

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	142 96-171	833	0/0
0.50	3:09	1:41	6:43	172 171-172	1155	0/0
0.75	4:56	1:48	7:10	171 170-172	1226	0/0
1.00	6:45	1:49	7:15	171 170-171	1240	0/0
1.25	8:33	1:48	7:12	171 161-173	1231	0/0
1.50	10:22	1:49	7:18	173 171-173	1262	0/0
1.75	12:09	1:47	7:08	173 171-175	1235	0/0
2.00	14:01	1:52	7:28	174 172-176	1300	0/0
2.25	15:51	1:50	7:19	174 173-175	1272	0/0
2.50	17:41	1:50	7:21	174 173-175	1279	0/0
2.75	19:32	1:51	7:23	175 174-176	1293	0/0
3.00	21:23	1:51	7:24	174 171-175	1286	0/0
3.25	23:15	1:51	7:26	175 168-177	1299	0/0
3.50	25:06	1:52	7:27	176 170-177	1310	0/0
3.75	26:56	1:50	7:21	176 175-177	1294	0/0
4.00	28:46	1:49	7:17	177 176-178	1288	0/0
4.25	30:32	1:46	7:05	178 177-180	1261	0/0
4.50	32:23	1:51	7:24	177 175-179	1310	0/0
4.75	34:14	1:51	7:25	175 168-177	1298	0/0
5.00	36:05	1:51	7:25	176 174-177	1306	0/0
5.25	37:53	1:48	7:11	177 175-178	1272	0/0
5.50	39:42	1:49	7:15	176 175-178	1277	0/0
5.75	41:29	1:47	7:09	178 175-180	1272	0/0
6.00	43:20	1:51	7:22	176 168-179	1297	0/0
6.25	45:12	1:52	7:29	177 175-178	1324	0/0
6.27	45:20	8	8:11	177 177-177	1449	0/0

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 0m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	21:45	7:00	62.68
5M	36:01	7:12	61.47
10km	45:21	7:18	60.89
10M	1:15:05	7:31	60.70
Half	1:39:58	7:38	59.81
20M	2:36:33	7:50	60.51
Mara	3:28:26	7:57	60.60

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