Sun 22nd May 2011 at 9:00am by he who dares

Run > Race

v windy

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Time
3:07:30
Miles
26.31
Min/mi
7:08
Pacing
88%
WAVA
68.26
Cals
3042
Asc(m)
197
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) - 113cal - 9.01/10.56mph
2) 1m - 6:39(6:39/m) - 116cal - 9.03/10.17mph
3) 1m - 6:38(6:38/m) - 115cal - 9.05/9.96mph
4) 1m - 6:43(6:43/m) - 115cal - 8.93/10.05mph
5) 1m - 6:41(6:41/m) - 116cal - 8.99/10.01mph
6) 1m - 6:39(6:39/m) - 115cal - 9.03/9.61mph
7) 1m - 6:44(6:44/m) - 116cal - 8.91/9.61mph
8) 1m - 6:38(6:38/m) - 116cal - 9.06/9.82mph
9) 1m - 6:35(6:35/m) - 115cal - 9.11/9.87mph
10) 1m - 6:44(6:44/m) - 116cal - 8.9/9.74mph
11) 1m - 6:42(6:42/m) - 116cal - 8.96/9.51mph
12) 1m - 6:46(6:46/m) - 115cal - 8.87/9.88mph
13) 1m - 6:41(6:41/m) - 116cal - 8.97/9.82mph
14) 1m - 6:46(6:46/m) - 115cal - 8.86/9.67mph
15) 1m - 6:46(6:46/m) - 116cal - 8.86/9.57mph
16) 1m - 6:49(6:49/m) - 115cal - 8.81/9.67mph
17) 1m - 6:47(6:47/m) - 116cal - 8.84/9.61mph
18) 1m - 7:00(7:00/m) - 117cal - 8.58/9.95mph
19) 1m - 7:05(7:05/m) - 115cal - 8.47/9.33mph
20) 1m - 7:21(7:21/m) - 117cal - 8.17/9.35mph
21) 1m - 7:34(7:34/m) - 117cal - 7.92/9.01mph
22) 1m - 7:32(7:32/m) - 118cal - 7.97/8.56mph
23) 1m - 8:03(8:03/m) - 117cal - 7.45/8.26mph
24) 1m - 8:29(8:29/m) - 115cal - 7.07/7.86mph
25) 1m - 9:05(9:05/m) - 114cal - 6.61/7.69mph
26) 1m - 8:52(8:52/m) - 114cal - 6.77/7.99mph
27) 0.31m - 2:33(8:10/m) - 36cal - 7.34/8.03mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 22.1%
Pace Zone: 6:40-6:59/m: 34%
Pace Zone: 7:00-7:19/m: 10.6%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 5%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1%

Max Speed
===
10.56mph

6:39 6:39 6:38 6:43 6:41 6:39 6:44 6:38 6:35 6:44 6:42 6:46 6:41 6:46 6:46 6:49 6:47 7:00 7:05 7:21 7:34 7:32 8:03 8:29 9:05 8:52 2:33

Pin Map

0mi in 0

Pace

15%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	0/0
2.00	13:18	6:39	6:39	0/0
3.00	19:55	6:38	6:38	0/0
4.00	26:38	6:43	6:43	0/0
5.00	33:19	6:41	6:41	0/0
6.00	39:59	6:40	6:40	0/0
7.00	46:43	6:44	6:44	0/0
8.00	53:20	6:38	6:38	0/0
9.00	59:55	6:35	6:35	0/0
10.00	1:06:40	6:44	6:44	0/0
11.00	1:13:21	6:42	6:42	0/0
12.00	1:20:07	6:46	6:46	0/0
13.00	1:26:48	6:41	6:41	0/0
14.00	1:33:35	6:46	6:46	0/0
15.00	1:40:21	6:46	6:46	0/0
16.00	1:47:10	6:49	6:49	0/0
17.00	1:53:57	6:47	6:47	0/0
18.00	2:00:56	7:00	7:00	0/0
19.00	2:08:01	7:05	7:05	0/0
20.00	2:15:21	7:20	7:20	0/0
21.00	2:22:56	7:35	7:35	0/0
22.00	2:30:28	7:32	7:32	0/0
23.00	2:38:32	8:03	8:03	0/0
24.00	2:47:01	8:29	8:29	0/0
25.00	2:56:05	9:05	9:05	0/0
26.00	3:04:57	8:52	8:52	0/0
26.31	3:07:31	2:34	8:12	0/0

Elevation

Asc 197m, Range 0m, Flat prediction 3:07:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	75.51
5km	18:21	5:54	74.85
5M	30:47	6:09	72.47
10km	39:00	6:17	71.36
10M	1:05:27	6:33	70.19
Half	1:27:48	6:42	68.65
20M	2:19:08	6:57	68.64
Mara	3:06:39	7:07	68.23

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