-
Time
45:37
-
Miles
6.21
-
Min/mi
7:21
-
WAVA
64.05
-
Cals
629
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Apperly Bridge Canter, midweek 10k race not sure if these are a good idea what with my early morning call, but enjoyed it never the less. Set off too fast tho and died in the last k. After checking times PB for distance happy days!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
64.20 |
| 5km |
21:54 |
7:03 |
65.66 |
| 5M |
36:15 |
7:15 |
64.56 |
| 10km |
45:39 |
7:21 |
64.00 |
| 10M |
1:15:35 |
7:34 |
63.87 |
| Half |
1:40:38 |
7:41 |
62.97 |
| 20M |
2:37:36 |
7:53 |
63.72 |
| Mara |
3:29:49 |
8:00 |
63.82 |
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