Thu 26th May 2011 at 7:00pm by tricialitt
Run > Race
-
Time
49:11
-
Miles
6.18
-
Min/mi
7:58
-
Pacing
94%
-
WAVA
65.30
-
Cals
607
-
BPM
169
-
%MHR
96.5
-
B/mi
1344
-
Asc(m)
304
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:00(5:00/km) - 152bpm avge - 160bpm max - 59cal
2) - 1km - 4:49(4:50/km) - 162bpm avge - 167bpm max - 62cal
3) - 1km - 4:45(4:45/km) - 167bpm avge - 169bpm max - 61cal
4) - 1km - 4:48(4:49/km) - 168bpm avge - 170bpm max - 61cal
5) - 1km - 5:02(5:03/km) - 170bpm avge - 172bpm max - 61cal
6) - 1km - 4:57(4:57/km) - 172bpm avge - 175bpm max - 62cal
7) - 1km - 5:04(5:05/km) - 172bpm avge - 175bpm max - 60cal
8) - 1km - 4:59(4:59/km) - 174bpm avge - 175bpm max - 61cal
9) - 1km - 5:02(5:03/km) - 176bpm avge - 179bpm max - 61cal
10) - 0.96km - 4:46(4:58/km) - 177bpm avge - 179bpm max - 59cal
Heart Rate Zone Summary
====
HR Zone: 48-140bpm (Sub 70%): 1%
HR Zone: 140-147bpm (71-75%): 0.5%
HR Zone: 147-154bpm (76-80%): 3.7%
HR Zone: 154-160bpm (81-85%): 9.2%
HR Zone: 160-167bpm (86-90%): 8%
HR Zone: 167-173bpm (91-95%): 47.3%
HR Zone: 173-180bpm (96-100%): 30.3%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2.2%
Pace Zone: 4:20-4:39/km: 15.9%
Pace Zone: 4:40-4:59/km: 38.5%
Pace Zone: 5:00-5:19/km: 24.8%
Pace Zone: 5:20-5:39/km: 9.6%
Pace Zone: 5:40-5:59/km: 3.4%
Pace Zone: 6:00-6:19/km: 2.1%
5:00 4:49 4:45 4:48 5:02 4:57 5:04 4:59 5:02 4:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:38 |
144 109-151 |
1243 |
0/0 |
| 0.50 |
4:05 |
1:56 |
7:43 |
156 151-159 |
1203 |
0/0 |
| 0.75 |
5:58 |
1:52 |
7:29 |
159 158-160 |
1191 |
0/0 |
| 1.00 |
7:54 |
1:56 |
7:45 |
164 159-167 |
1271 |
0/0 |
| 1.25 |
9:52 |
1:58 |
7:54 |
162 158-167 |
1279 |
0/0 |
| 1.50 |
11:48 |
1:55 |
7:42 |
166 164-169 |
1278 |
0/0 |
| 1.75 |
13:42 |
1:55 |
7:38 |
168 167-169 |
1283 |
0/0 |
| 2.00 |
15:38 |
1:55 |
7:41 |
168 167-170 |
1291 |
0/0 |
| 2.25 |
17:34 |
1:56 |
7:46 |
169 166-170 |
1312 |
0/0 |
| 2.50 |
19:31 |
1:57 |
7:47 |
168 167-170 |
1309 |
0/0 |
| 2.75 |
21:35 |
2:04 |
8:16 |
170 168-172 |
1404 |
0/0 |
| 3.00 |
23:34 |
1:59 |
7:55 |
169 165-171 |
1339 |
0/0 |
| 3.25 |
25:35 |
2:02 |
8:07 |
171 169-172 |
1387 |
0/0 |
| 3.50 |
27:32 |
1:57 |
7:47 |
170 169-172 |
1324 |
0/0 |
| 3.75 |
29:36 |
2:04 |
8:14 |
173 172-175 |
1425 |
0/0 |
| 4.00 |
31:39 |
2:04 |
8:15 |
170 168-173 |
1403 |
0/0 |
| 4.25 |
33:40 |
2:01 |
8:05 |
172 171-174 |
1389 |
0/0 |
| 4.50 |
35:39 |
1:59 |
7:55 |
174 173-175 |
1377 |
0/0 |
| 4.75 |
37:38 |
1:59 |
7:55 |
174 171-175 |
1378 |
0/0 |
| 5.00 |
39:42 |
2:04 |
8:15 |
174 173-175 |
1435 |
0/0 |
| 5.25 |
41:35 |
1:53 |
7:34 |
176 174-178 |
1331 |
0/0 |
| 5.50 |
43:44 |
2:09 |
8:36 |
177 176-179 |
1522 |
0/0 |
| 5.75 |
45:47 |
2:03 |
8:13 |
177 176-178 |
1454 |
0/0 |
| 6.00 |
47:47 |
2:00 |
7:58 |
177 176-178 |
1411 |
0/0 |
| 6.17 |
49:11 |
1:24 |
8:17 |
176 174-179 |
1457 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
52.00% |
More |
| 800m |
3:46 |
7:34 |
54.35% |
More |
| 1km |
4:44 |
7:36 |
56.37% |
More |
| Mile |
7:40 |
7:40 |
59.01% |
More |
| 5k |
24:14 |
7:48 |
65.26% |
More |
| 5 miles |
39:23 |
7:53 |
65.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
63.47 |
| 5km |
23:44 |
7:38 |
66.65 |
| 5M |
39:17 |
7:51 |
65.71 |
| 10km |
49:28 |
7:58 |
65.33 |
| 10M |
1:21:55 |
8:12 |
64.88 |
| Half |
1:49:04 |
8:20 |
63.59 |
| 20M |
2:50:47 |
8:32 |
63.77 |
| Mara |
3:47:23 |
8:41 |
63.35 |
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