Thu 26th May 2011 at 7:00pm by JohnnyO

Run > Race

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Time
44:12
Miles
6.27
Min/mi
7:03
Pacing
91%
WAVA
61.74
Cals
543
BPM
163
%MHR
96.5
B/mi
1150
Asc(m)
348
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 161bpm avge - 178bpm max - 72cal

2) - 1m - 7:09(7:09/m) - 165bpm avge - 169bpm max - 90cal

3) - 1m - 7:00(7:00/m) - 157bpm avge - 163bpm max - 83cal

4) - 1m - 7:20(7:20/m) - 166bpm avge - 169bpm max - 93cal

5) - 1m - 7:06(7:06/m) - 167bpm avge - 168bpm max - 91cal

6) - 1m - 7:04(7:04/m) - 167bpm avge - 172bpm max - 90cal

7) - 0.27m - 1:53(6:51/m) - 172bpm avge - 176bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.2%

6:40 7:09 7:00 7:20 7:06 7:04 1:53

Pin Map

0mi in 0

Pace

11%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	136 60-178	910	0/0
0.50	3:21	1:41	6:42	174 165-178	1166	0/0
0.75	4:59	1:38	6:31	158 156-166	1029	0/0
1.00	6:39	1:41	6:42	162 159-163	1086	0/0
1.25	8:17	1:38	6:33	165 162-168	1081	0/0
1.50	10:11	1:54	7:34	167 164-169	1264	0/0
1.75	12:16	2:05	8:22	166 163-167	1388	0/0
2.00	13:48	1:32	6:08	160 158-164	981	0/0
2.25	15:26	1:38	6:31	154 151-159	1002	0/0
2.50	17:14	1:48	7:13	155 153-157	1119	0/0
2.75	19:03	1:49	7:16	160 157-162	1164	0/0
3.00	20:49	1:45	7:00	160 158-163	1121	0/0
3.25	22:53	2:04	8:16	163 162-166	1349	0/0
3.50	24:41	1:48	7:12	167 166-168	1202	0/0
3.75	26:23	1:42	6:48	168 167-169	1142	0/0
4.00	28:08	1:46	7:04	168 166-169	1186	0/0
4.25	29:50	1:42	6:48	167 166-168	1135	0/0
4.50	31:37	1:47	7:08	167 166-168	1190	0/0
4.75	33:23	1:45	7:01	167 166-167	1173	0/0
5.00	35:14	1:52	7:27	167 166-168	1243	0/0
5.25	37:03	1:48	7:14	166 164-168	1199	0/0
5.50	38:54	1:52	7:26	166 165-168	1235	0/0
5.75	40:36	1:42	6:48	166 165-168	1130	0/0
6.00	42:18	1:42	6:48	170 168-173	1156	0/0
6.25	44:02	1:43	6:53	172 170-176	1184	0/0
6.27	44:11	9	7:10	176 176-176	1262	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 0m, Flat prediction 44:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.59
5km	20:34	6:37	64.84
5M	34:32	6:54	62.68
10km	43:46	7:03	61.76
10M	1:13:31	7:21	60.72
Half	1:38:41	7:32	59.37
20M	2:36:30	7:50	59.32
Mara	3:30:04	8:01	58.93

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