Sun 10th Apr 2011 at 9:00am by SouthendAl
Run > Race
-
Time
4:03:33
-
Miles
26.49
-
Min/mi
9:12
-
Pacing
87%
-
WAVA
51.04
-
Cals
3092
-
Asc(m)
1112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:23(9:23/m) - 118cal
2) - 1m - 8:44(8:44/m) - 117cal
3) - 1m - 8:52(8:52/m) - 117cal
4) - 1m - 8:40(8:40/m) - 119cal
5) - 1m - 8:44(8:44/m) - 119cal
6) - 1m - 8:38(8:38/m) - 119cal
7) - 1m - 8:45(8:45/m) - 117cal
8) - 1m - 8:46(8:46/m) - 118cal
9) - 1m - 8:59(8:59/m) - 118cal
10) - 1m - 8:39(8:39/m) - 118cal
11) - 1m - 8:49(8:49/m) - 118cal
12) - 1m - 8:42(8:42/m) - 117cal
13) - 1m - 8:40(8:40/m) - 118cal
14) - 1m - 8:41(8:41/m) - 118cal
15) - 1m - 8:43(8:43/m) - 119cal
16) - 1m - 8:45(8:45/m) - 118cal
17) - 1m - 8:56(8:56/m) - 118cal
18) - 1m - 9:29(9:29/m) - 117cal
19) - 1m - 9:02(9:02/m) - 118cal
20) - 1m - 9:30(9:30/m) - 117cal
21) - 1m - 10:47(10:47/m) - 108cal
22) - 1m - 9:41(9:41/m) - 118cal
23) - 1m - 10:01(10:01/m) - 116cal
24) - 1m - 9:21(9:21/m) - 118cal
25) - 1m - 10:42(10:42/m) - 110cal
26) - 1m - 11:17(11:17/m) - 108cal
27) - 0.49m - 4:16(8:46/m) - 56cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 16.8%
Pace Zone: 8:40-8:59/mile: 19.5%
Pace Zone: 9:00-9:19/mile: 18.2%
Pace Zone: 9:20-9:39/mile: 11.8%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 1.9%
9:23 8:44 8:52 8:40 8:44 8:38 8:45 8:46 8:59 8:39 8:49 8:42 8:40 8:41 8:43 8:45 8:56 9:29 9:02 9:30 10:47 9:41 10:01 9:21 10:42 11:17 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:23 |
9:23 |
9:23 |
24/17 |
| 2.00 |
18:06 |
8:44 |
8:44 |
2/10 |
| 3.00 |
26:58 |
8:52 |
8:52 |
3/7 |
| 4.00 |
35:39 |
8:40 |
8:40 |
6/1 |
| 5.00 |
44:23 |
8:44 |
8:44 |
14/4 |
| 6.00 |
53:01 |
8:39 |
8:39 |
6/14 |
| 7.00 |
1:01:46 |
8:45 |
8:45 |
9/10 |
| 8.00 |
1:10:32 |
8:46 |
8:46 |
10/4 |
| 9.00 |
1:19:31 |
8:59 |
8:59 |
21/7 |
| 10.00 |
1:28:09 |
8:39 |
8:39 |
2/20 |
| 11.00 |
1:36:59 |
8:49 |
8:49 |
7/7 |
| 12.00 |
1:45:40 |
8:42 |
8:42 |
7/2 |
| 13.00 |
1:54:21 |
8:40 |
8:40 |
11/7 |
| 14.00 |
2:03:01 |
8:41 |
8:41 |
10/10 |
| 15.00 |
2:11:44 |
8:43 |
8:43 |
5/6 |
| 16.00 |
2:20:30 |
8:45 |
8:45 |
6/6 |
| 17.00 |
2:29:26 |
8:56 |
8:56 |
3/5 |
| 18.00 |
2:38:55 |
9:29 |
9:29 |
7/1 |
| 19.00 |
2:47:57 |
9:02 |
9:02 |
3/9 |
| 20.00 |
2:57:27 |
9:31 |
9:31 |
2/7 |
| 21.00 |
3:08:14 |
10:47 |
10:47 |
3/3 |
| 22.00 |
3:17:55 |
9:41 |
9:41 |
5/5 |
| 23.00 |
3:27:56 |
10:01 |
10:01 |
2/3 |
| 24.00 |
3:37:17 |
9:21 |
9:21 |
3/2 |
| 25.00 |
3:47:59 |
10:42 |
10:42 |
7/6 |
| 26.00 |
3:59:16 |
11:17 |
11:17 |
14/6 |
| 26.49 |
4:03:34 |
4:18 |
8:50 |
4/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
36.72% |
More |
| 800m |
4:10 |
8:23 |
40.94% |
More |
| 1km |
5:14 |
8:26 |
42.71% |
More |
| Mile |
8:33 |
8:33 |
45.29% |
More |
| 5k |
26:53 |
8:39 |
48.90% |
More |
| 5 miles |
43:26 |
8:41 |
49.26% |
More |
| 10k |
54:05 |
8:42 |
49.47% |
More |
| 10 miles |
1:27:17 |
8:44 |
50.65% |
More |
| Half |
1:54:19 |
8:44 |
51.17% |
More |
| 20 miles |
2:57:28 |
8:52 |
51.83% |
More |
| Mara |
4:01:03 |
9:12 |
50.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.43 |
| 5km |
22:05 |
7:06 |
59.52 |
| 5M |
37:38 |
7:32 |
56.84 |
| 10km |
48:00 |
7:43 |
55.73 |
| 10M |
1:21:48 |
8:11 |
54.05 |
| Half |
1:50:41 |
8:27 |
52.44 |
| 20M |
2:57:47 |
8:53 |
51.74 |
| Mara |
4:00:34 |
9:11 |
50.98 |
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