Wed 25th May 2011 at 7:00pm by MK.aidy

Run > Race

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Time
33:21
Miles
4.99
Min/mi
6:41
Pacing
91%
WAVA
64.02
Cals
695
BPM
165
%MHR
96.2
B/mi
1100
Asc(m)
195
Surface
Road

Notes & Comments

East Midlands Grand Prix Corby 5

Split Summary

====

1) - 1m - 6:37(6:37/m) - 158bpm avge - 168bpm max - 135cal

2) - 1m - 6:05(6:05/m) - 162bpm avge - 166bpm max - 139cal

3) - 1m - 6:29(6:29/m) - 168bpm avge - 169bpm max - 141cal

4) - 1m - 6:51(6:51/m) - 169bpm avge - 173bpm max - 140cal

5) - 0.99m - 7:19(7:22/m) - 171bpm avge - 174bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 3.2%

HR Zone: 142-149bpm (71-75%): 1.1%

HR Zone: 149-156bpm (76-80%): 1.3%

HR Zone: 156-163bpm (81-85%): 20.3%

HR Zone: 163-171bpm (86-90%): 52.8%

HR Zone: 171-178bpm (91-95%): 21.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%

6:37 6:05 6:29 6:51 7:19

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	130 71-159	885	0/0
0.50	3:27	1:45	7:00	165 160-167	1154	0/0
0.75	5:04	1:37	6:28	166 165-167	1072	0/0
1.00	6:36	1:32	6:09	164 163-165	1008	0/0
1.25	8:05	1:29	5:54	162 161-163	956	0/0
1.50	9:31	1:27	5:46	160 159-162	924	0/0
1.75	11:05	1:34	6:16	162 161-163	1016	0/0
2.00	12:42	1:36	6:25	164 162-166	1053	0/0
2.25	14:21	1:39	6:36	167 166-169	1102	0/0
2.50	15:56	1:35	6:20	167 166-169	1057	0/0
2.75	17:32	1:37	6:27	167 166-168	1077	0/0
3.00	19:11	1:39	6:34	169 168-169	1110	0/0
3.25	20:50	1:39	6:35	169 168-170	1113	0/0
3.50	22:30	1:41	6:42	169 169-170	1134	0/0
3.75	24:23	1:53	7:31	171 168-173	1285	0/0
4.00	26:02	1:39	6:36	166 165-168	1095	0/0
4.25	27:46	1:44	6:57	169 166-172	1175	0/0
4.50	29:37	1:51	7:23	172 171-173	1269	0/0
4.75	31:36	1:59	7:58	172 171-174	1370	0/0
4.99	33:22	1:46	7:16	172 171-173	1250	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 0m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.54
5km	19:56	6:25	65.94
5M	33:25	6:41	64.02
10km	42:19	6:49	63.21
10M	1:10:58	7:06	62.30
Half	1:35:09	7:16	61.00
20M	2:30:41	7:32	61.04
Mara	3:22:03	7:43	60.70

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