Wed 25th May 2011 at 7:00pm by Elayne

Run > Race

Livingston 5k Road Race

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Time
23:06
Miles
3.15
Min/mi
7:20
Pacing
93%
WAVA
64.95
Cals
260
BPM
173
%MHR
92.7
B/mi
1271
Asc(m)
36
Surface
Road

Notes & Comments

5 comments

West Lothian College 5k. Turned out to be a nice night for it. Cracking course, really good tester :-)

Very pleased with the run, and good fun too :-)

1) - 1m - 7:08(7:08/m) - 170bpm avge - 177bpm max - 76cal

2) - 1m - 7:29(7:29/m) - 176bpm avge - 179bpm max - 85cal

3) - 1m - 7:33(7:33/m) - 178bpm avge - 180bpm max - 87cal

4) - 0.15m - 56(6:10/m) - 182bpm avge - 183bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 166-173bpm (86-90%): 20.9%

HR Zone: 173-180bpm (91-95%): 68.4%

HR Zone: 180-187bpm (96-100%): 4.3%

7:08 7:29 7:33 56

	Flos cracking time too, well done:-)
	STOOSH great run there elaine on a good course with a little bit of everything to test you!! well done!
	marble Thanks for the sprint finish!
	Elayne thanks all, do love the races
	Hyperboy brilliant Elayne what more can i say!!!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:39	146 112-169	970	0/0
0.25	1:41	51	6:47	169 168-170	1147	0/0
0.38	2:32	52	6:54	170 169-171	1173	0/0
0.50	3:26	53	7:07	172 171-173	1224	0/0
0.63	4:19	54	7:09	172 171-173	1230	0/0
0.75	5:15	56	7:25	173 171-175	1282	0/0
0.88	6:09	54	7:11	174 174-175	1249	0/0
1.00	7:08	59	7:49	176 175-177	1376	0/0
1.13	8:07	1:00	7:57	177 175-178	1407	0/0
1.25	9:04	57	7:36	176 175-177	1338	0/0
1.38	10:04	1:00	8:01	175 174-177	1403	0/0
1.50	11:00	55	7:22	175 173-177	1288	0/0
1.63	11:51	51	6:52	175 173-176	1201	0/0
1.75	12:48	57	7:35	178 176-179	1351	0/0
1.88	13:42	54	7:13	175 171-177	1263	0/0
2.00	14:37	55	7:18	177 176-177	1293	0/0
2.13	15:38	1:01	8:08	177 175-178	1441	0/0
2.25	16:38	1:00	8:04	178 175-180	1435	0/0
2.38	17:33	54	7:14	176 175-177	1273	0/0
2.50	18:28	55	7:20	178 176-179	1304	0/0
2.63	19:21	54	7:09	178 177-178	1273	0/0
2.75	20:15	54	7:11	179 178-180	1285	0/0
2.88	21:13	58	7:41	179 177-180	1377	0/0
3.00	22:10	57	7:37	180 179-180	1371	0/0
3.13	22:58	48	6:22	182 179-183	1160	0/0
3.15	23:06	8	5:29	183 182-183	1005	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 0m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.81
5km	22:46	7:20	64.98
5M	37:42	7:32	63.77
10km	47:28	7:38	63.30
10M	1:18:36	7:52	62.85
Half	1:44:39	7:59	61.60
20M	2:43:52	8:12	61.85
Mara	3:38:10	8:20	61.52

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