Wed 25th May 2011 at 7:00pm by STOOSH

Run > Race

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Time
19:17
Miles
3.14
Min/mi
6:08
Pacing
94%
WAVA
67.34
Cals
347
BPM
181
%MHR
93.9
B/mi
1113
Asc(m)
144
Surface
Trail

Notes & Comments

5 comments

livingston 5k

legs still feeling the effect of sunday's run so ran to feel most of the way then had to dig in a little in the last km to hold off tizer;-)(was sure he was going to fly past me:-o)

Split Summary

====

1) - 1m - 6:10(6:10/m) - 172bpm avge - 185bpm max - 110cal

2) - 1m - 6:13(6:13/m) - 184bpm avge - 186bpm max - 111cal

3) - 1m - 6:11(6:11/m) - 189bpm avge - 192bpm max - 112cal

4) - 0.14m - 44(5:15/m) - 192bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 46-149bpm (Sub 70%): 3.7%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-164bpm (76-80%): 0.7%

HR Zone: 164-171bpm (81-85%): 4.7%

HR Zone: 171-178bpm (86-90%): 12%

HR Zone: 178-186bpm (91-95%): 38.3%

HR Zone: 186-193bpm (96-100%): 39.7%

HR Zone: undefined: 0.3%

6:10 6:13 6:11 44

	LouLou almost as slow as me over 5k ... knew you'd race.
	STOOSH haha,couldn't resist!!
	Elayne very nice run after the marathon, you are a bit mental
	allymac a big bit mental , our new group name is The three ouchos
	Hyperboy did you have your wellies on no i remeber now you had a loan of my diving suit lol!!!

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:08	139 112-168	852	0/0
0.25	1:31	45	6:03	168 166-170	1017	0/0
0.38	2:17	45	6:03	172 171-173	1040	0/0
0.50	3:01	45	5:58	175 173-176	1044	0/0
0.63	3:48	46	6:10	177 176-178	1091	0/0
0.75	4:36	48	6:26	180 177-181	1158	0/0
0.88	5:21	45	5:57	180 179-181	1070	0/0
1.00	6:09	49	6:32	182 180-185	1188	0/0
1.13	6:59	50	6:36	184 183-186	1216	0/0
1.25	7:46	47	6:18	183 182-184	1154	0/0
1.38	8:35	49	6:29	184 182-185	1194	0/0
1.50	9:22	47	6:15	183 181-185	1143	0/0
1.63	10:07	45	6:02	181 180-183	1093	0/0
1.75	10:53	46	6:07	184 183-186	1127	0/0
1.88	11:38	45	5:56	184 183-185	1093	0/0
2.00	12:22	45	5:56	186 185-186	1104	0/0
2.13	13:12	49	6:36	186 184-188	1227	0/0
2.25	14:01	49	6:35	189 188-190	1246	0/0
2.38	14:45	44	5:49	188 188-189	1094	0/0
2.50	15:30	45	6:01	189 188-190	1138	0/0
2.63	16:15	45	5:57	189 188-190	1126	0/0
2.75	16:59	45	5:58	190 189-190	1134	0/0
2.88	17:45	46	6:09	191 190-191	1173	0/0
3.00	18:33	47	6:19	191 191-192	1207	0/0
3.13	19:13	40	5:23	192 191-192	1033	0/0
3.14	19:18	5	5:48	193 193-193	1119	0/0

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 0m, Flat prediction 19:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.17
5km	19:04	6:08	67.40
5M	31:49	6:22	66.21
10km	40:13	6:28	65.64
10M	1:07:07	6:43	65.19
Half	1:29:46	6:51	64.09
20M	2:21:34	7:05	64.40
Mara	3:09:19	7:14	64.21

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