Sun 8th May 2011 at 9:00am by beginner1
Run > General
-
Time
2:27:35
-
Miles
13.01
-
Min/mi
11:21
-
Pacing
82%
-
WAVA
42.25
-
Cals
1770
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:33(10:33/m) - 88cal
2) - 0.62m - 6:05(9:47/m) - 87cal
3) - 0.62m - 6:15(10:03/m) - 87cal
4) - 0.62m - 6:31(10:29/m) - 89cal
5) - 0.62m - 6:27(10:23/m) - 92cal
6) - 0.62m - 6:41(10:45/m) - 89cal
7) - 0.62m - 6:50(11:00/m) - 89cal
8) - 0.62m - 7:02(11:20/m) - 88cal
9) - 0.62m - 6:50(11:00/m) - 87cal
10) - 0.62m - 6:53(11:05/m) - 89cal
11) - 0.62m - 6:44(10:50/m) - 88cal
12) - 0.62m - 6:29(10:26/m) - 89cal
13) - 0.62m - 8:02(12:56/m) - 86cal
14) - 0.62m - 6:45(10:51/m) - 83cal
15) - 0.62m - 6:49(10:58/m) - 80cal
16) - 0.62m - 7:23(11:53/m) - 85cal
17) - 0.62m - 7:25(11:56/m) - 81cal
18) - 0.62m - 8:02(12:56/m) - 75cal
19) - 0.62m - 8:27(13:37/m) - 68cal
20) - 0.62m - 8:32(13:44/m) - 73cal
21) - 0.58m - 6:49(11:43/m) - 77cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 11.1%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 11.4%
Pace Zone: 11:00-11:19/mile: 9.6%
Pace Zone: 11:20-11:39/mile: 6.8%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
6:33 6:05 6:15 6:31 6:27 6:41 6:50 7:02 6:50 6:53 6:44 6:29 8:02 6:45 6:49 7:23 7:25 8:02 8:27 8:32 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:50 |
0/0 |
1.00 |
10:22 |
4:57 |
9:54 |
0/0 |
1.50 |
15:18 |
4:55 |
9:51 |
0/0 |
2.00 |
20:24 |
5:07 |
10:14 |
0/0 |
2.50 |
25:40 |
5:16 |
10:31 |
0/0 |
3.00 |
31:08 |
5:29 |
10:57 |
0/0 |
3.50 |
36:40 |
5:31 |
11:02 |
0/0 |
4.00 |
41:57 |
5:17 |
10:34 |
0/0 |
4.50 |
47:39 |
5:42 |
11:25 |
0/0 |
5.00 |
53:20 |
5:41 |
11:21 |
0/0 |
5.50 |
58:46 |
5:26 |
10:53 |
0/0 |
6.00 |
1:04:18 |
5:32 |
11:04 |
0/0 |
6.50 |
1:10:01 |
5:43 |
11:26 |
0/0 |
7.00 |
1:15:10 |
5:09 |
10:18 |
0/0 |
7.50 |
1:20:29 |
5:19 |
10:39 |
0/0 |
8.00 |
1:27:17 |
6:47 |
13:35 |
0/0 |
8.50 |
1:33:09 |
5:52 |
11:44 |
0/0 |
9.00 |
1:38:57 |
5:49 |
11:37 |
0/0 |
9.50 |
1:45:02 |
6:05 |
12:10 |
0/0 |
10.00 |
1:51:09 |
6:07 |
12:13 |
0/0 |
10.50 |
1:57:10 |
6:01 |
12:01 |
0/0 |
11.00 |
2:03:24 |
6:14 |
12:28 |
0/0 |
11.50 |
2:10:27 |
7:04 |
14:07 |
0/0 |
12.00 |
2:16:44 |
6:16 |
12:32 |
0/0 |
12.50 |
2:23:49 |
7:06 |
14:11 |
0/0 |
13.00 |
2:29:41 |
5:52 |
11:45 |
0/0 |
13.01 |
2:29:55 |
14 |
24:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.77 |
5km |
32:21 |
10:25 |
43.77 |
5M |
53:33 |
10:43 |
43.00 |
10km |
1:07:26 |
10:51 |
42.62 |
10M |
1:51:40 |
11:10 |
42.51 |
Half |
2:28:40 |
11:21 |
41.91 |
20M |
3:52:48 |
11:38 |
42.41 |
Mara |
5:09:57 |
11:50 |
42.47 |
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