Sun 23rd Apr 2006 at 10:00am by Doonhamer
Run > Race
- Not good
-
Time
2:57:41
-
Miles
26.20
-
Min/mi
6:47
-
WAVA
68.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Had been hoping to run sub 245 and was running ok until 20 miles when the area around my left knee and shin tightened up causing me to hobble round the last 10 k. Managed to keep going to get round in Sub 3 which at least gets me a place for the next two years
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.30 |
5km |
18:53 |
6:05 |
68.26 |
5M |
31:09 |
6:14 |
67.75 |
10km |
39:08 |
6:18 |
67.56 |
10M |
1:04:33 |
6:27 |
67.81 |
Half |
1:25:44 |
6:33 |
67.11 |
20M |
2:13:46 |
6:41 |
68.16 |
Mara |
2:57:41 |
6:47 |
68.43 |
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