Run > Race

went through half marathon 2 hours 9 mins-18 mile in 3 hours.got bad cramp in left leg at 19 mile walked to 20 mile did some stretches,still struggling ran/walked through to finish.happy with time shame about the cramp,thought i paced it quite well up to 19 mile 2 loo stops at 3 and 10.poss start slower my next marathon looking at 4hours thirty mins.cracking atmosphere especially in the last mile
crowds really supportive.medal t shirt collection point in a word shambles!!!!!!!!!!!!! very proud to have completed my first marathon.

Split Summary

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1) - 1m - 9:17(9:17/m) - 163cal

2) - 1m - 9:35(9:35/m) - 168cal

3) - 1m - 10:30(10:30/m) - 164cal

4) - 1m - 9:58(9:59/m) - 165cal

5) - 1m - 9:44(9:44/m) - 166cal

6) - 1m - 9:54(9:54/m) - 166cal

7) - 1m - 9:52(9:52/m) - 167cal

8) - 1m - 9:43(9:43/m) - 166cal

9) - 1m - 9:37(9:37/m) - 166cal

10) - 1m - 10:22(10:22/m) - 165cal

11) - 1m - 9:35(9:35/m) - 166cal

12) - 1m - 9:53(9:54/m) - 167cal

13) - 1m - 9:53(9:53/m) - 167cal

14) - 1m - 10:04(10:04/m) - 167cal

15) - 1m - 9:57(9:57/m) - 167cal

16) - 1m - 10:15(10:15/m) - 168cal

17) - 1m - 10:23(10:23/m) - 169cal

18) - 1m - 11:29(11:29/m) - 169cal

19) - 1m - 16:06(16:07/m) - 122cal

20) - 1m - 13:23(13:23/m) - 143cal

21) - 1m - 11:37(11:37/m) - 156cal

22) - 1m - 13:07(13:08/m) - 142cal

23) - 1m - 13:55(13:55/m) - 135cal

24) - 1m - 14:59(14:59/m) - 124cal

25) - 1m - 13:56(13:56/m) - 135cal

26) - 1m - 11:44(11:44/m) - 150cal

27) - 0.35m - 3:14(9:22/m) - 56cal

Pace Zone Summary

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Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 16.6%

Pace Zone: 10:00-10:19/mile: 14.5%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.6%