Sat 29th Apr 2006 at 9:00am by Lalli
Run > Race
- Good
-
Time
32:28
-
Miles
3.11
-
Min/mi
10:26
-
WAVA
46.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bushy Park with Julie. Ran round with her as her first race since last year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.69 |
5km |
32:26 |
10:26 |
46.94 |
5M |
53:42 |
10:44 |
46.23 |
10km |
1:07:37 |
10:53 |
45.96 |
10M |
1:51:58 |
11:12 |
45.60 |
Half |
2:29:05 |
11:23 |
44.66 |
20M |
3:53:27 |
11:40 |
44.75 |
Mara |
5:10:49 |
11:52 |
44.43 |
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