Sun 22nd May 2011 at 9:00am by Baldyboy

Run > Race

Good
v windy
cold

Follow User
0 👍

Time
3:23:13
Miles
26.34
Min/mi
7:43
Pacing
88%
WAVA
61.00
Cals
2589
BPM
162
%MHR
85.2
B/mi
1249
Asc(m)
200
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 158bpm avge - 187bpm max - 96cal

2) - 1m - 7:10(7:10/m) - 161bpm avge - 167bpm max - 102cal

3) - 1m - 6:59(6:59/m) - 163bpm avge - 168bpm max - 101cal

4) - 1m - 7:09(7:09/m) - 161bpm avge - 165bpm max - 102cal

5) - 1m - 7:17(7:17/m) - 161bpm avge - 165bpm max - 103cal

6) - 1m - 7:16(7:16/m) - 162bpm avge - 165bpm max - 104cal

7) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 104cal

8) - 1m - 7:10(7:10/m) - 163bpm avge - 172bpm max - 102cal

9) - 1m - 7:10(7:10/m) - 162bpm avge - 173bpm max - 101cal

10) - 1m - 7:16(7:16/m) - 160bpm avge - 166bpm max - 97cal

11) - 1m - 7:11(7:11/m) - 159bpm avge - 163bpm max - 90cal

12) - 1m - 7:11(7:11/m) - 161bpm avge - 170bpm max - 93cal

13) - 1m - 7:11(7:11/m) - 162bpm avge - 170bpm max - 96cal

14) - 1m - 7:17(7:17/m) - 162bpm avge - 166bpm max - 96cal

15) - 1m - 7:18(7:18/m) - 164bpm avge - 172bpm max - 98cal

16) - 1m - 7:18(7:18/m) - 164bpm avge - 174bpm max - 100cal

17) - 1m - 7:15(7:15/m) - 165bpm avge - 173bpm max - 101cal

18) - 1m - 7:30(7:30/m) - 168bpm avge - 178bpm max - 106cal

19) - 1m - 7:34(7:34/m) - 167bpm avge - 176bpm max - 107cal

20) - 1m - 7:44(7:44/m) - 167bpm avge - 179bpm max - 109cal

21) - 1m - 8:10(8:10/m) - 165bpm avge - 171bpm max - 112cal

22) - 1m - 8:13(8:13/m) - 163bpm avge - 167bpm max - 108cal

23) - 1m - 8:57(8:57/m) - 160bpm avge - 164bpm max - 99cal

24) - 1m - 9:28(9:28/m) - 159bpm avge - 162bpm max - 101cal

25) - 1m - 9:50(9:50/m) - 154bpm avge - 160bpm max - 68cal

26) - 1m - 9:53(9:53/m) - 153bpm avge - 158bpm max - 62cal

27) - 0.34m - 3:29(10:11/m) - 156bpm avge - 162bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 41-151bpm (Sub 70%): 1.7%

HR Zone: 151-159bpm (71-75%): 16%

HR Zone: 159-167bpm (76-80%): 68.7%

HR Zone: 167-174bpm (81-85%): 12.7%

HR Zone: 174-182bpm (86-90%): 0.7%

HR Zone: 182-190bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%

7:03 7:10 6:59 7:09 7:17 7:16 7:15 7:10 7:10 7:16 7:11 7:11 7:11 7:17 7:18 7:18 7:15 7:30 7:34 7:44 8:10 8:13 8:57 9:28 9:50 9:53 3:29

Pin Map

0mi in 0

Pace

15%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	157 115-187	1112	5/8
2.00	14:14	7:08	7:08	161 157-167	1150	7/15
3.00	21:14	7:00	7:00	162 156-167	1134	2/22
4.00	28:23	7:09	7:09	161 157-165	1152	4/6
5.00	35:40	7:16	7:16	161 149-165	1171	5/7
6.00	42:55	7:16	7:16	162 158-164	1176	6/5
7.00	50:10	7:15	7:15	163 158-165	1181	6/1
8.00	57:20	7:10	7:10	163 161-172	1168	4/6
9.00	1:04:31	7:11	7:11	163 157-173	1170	5/5
10.00	1:11:46	7:15	7:15	161 158-166	1167	9/3
11.00	1:18:57	7:11	7:11	159 153-163	1142	5/10
12.00	1:26:08	7:11	7:11	162 155-170	1163	8/7
13.00	1:33:19	7:11	7:11	162 159-170	1163	7/9
14.00	1:40:36	7:17	7:17	162 157-166	1179	3/8
15.00	1:47:54	7:18	7:18	164 158-172	1198	4/2
16.00	1:55:11	7:18	7:18	165 160-174	1203	4/3
17.00	2:02:26	7:15	7:15	165 160-173	1196	3/7
18.00	2:09:56	7:30	7:30	168 162-178	1259	24/13
19.00	2:17:31	7:35	7:35	167 160-176	1266	5/9
20.00	2:25:15	7:44	7:44	167 160-179	1291	13/9
21.00	2:33:25	8:10	8:10	165 159-169	1348	4/3
22.00	2:41:38	8:13	8:13	163 156-167	1340	3/8
23.00	2:50:35	8:57	8:57	159 149-164	1423	8/2
24.00	3:00:04	9:29	9:29	159 157-162	1508	9/10
25.00	3:09:54	9:49	9:49	154 145-160	1512	7/5
26.00	3:19:47	9:53	9:53	153 150-158	1513	9/9
26.34	3:23:14	3:27	10:09	156 139-162	1582	0/2

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 43m, Flat prediction 3:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	21:05	6:47	62.79
5M	34:55	6:59	61.60
10km	43:58	7:05	61.13
10M	1:12:48	7:17	60.99
Half	1:36:55	7:24	60.14
20M	2:31:46	7:35	60.86
Mara	3:22:04	7:43	60.95

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