Sun 22nd May 2011 at 9:00am by mike188

Run > Race

  • Time
    4:10:24
  • Miles
    26.32
  • Min/mi
    9:31
  • Pacing
    89%
  • WAVA
    50.73
  • Cals
    3720
  • Asc(m)
    787
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.32m - 4:10:24(9:31/m) - 3720cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 1.3%
4:10:24

Pace

8% 17% 18% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:35 8:35 8:35 4/8
2.00 17:03 8:28 8:28 6/15
3.00 25:19 8:17 8:17 2/22
4.00 33:52 8:33 8:33 4/5
5.00 42:36 8:44 8:44 6/9
6.00 51:26 8:50 8:50 7/4
7.00 1:00:12 8:46 8:46 7/2
8.00 1:08:52 8:41 8:41 3/6
9.00 1:17:31 8:39 8:39 4/4
10.00 1:26:12 8:41 8:41 8/1
11.00 1:34:53 8:41 8:41 4/7
12.00 1:43:50 8:57 8:57 7/3
13.00 1:52:41 8:51 8:51 10/10
14.00 2:01:45 9:04 9:04 4/8
15.00 2:10:55 9:10 9:10 7/1
16.00 2:20:24 9:28 9:28 3/3
17.00 2:30:02 9:39 9:39 5/10
18.00 2:39:54 9:52 9:52 26/14
19.00 2:50:02 10:08 10:08 4/8
20.00 3:00:27 10:25 10:25 10/8
21.00 3:10:48 10:21 10:21 4/3
22.00 3:21:29 10:41 10:41 2/7
23.00 3:32:37 11:08 11:08 8/1
24.00 3:43:57 11:20 11:20 7/8
25.00 3:55:23 11:26 11:26 9/7
26.00 4:06:48 11:25 11:25 9/6
26.32 4:10:25 3:37 11:13 0/2

Elevation

Asc 787m, Range 42m, Flat prediction 4:10:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 10:11
10 3.1% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.20% More
800m 3:59 8:01 44.87% More
1km 5:02 8:05 46.52% More
Mile 8:12 8:12 48.92% More
5k 26:04 8:23 52.31% More
5 miles 42:36 8:31 51.97% More
10k 53:18 8:35 51.81% More
10 miles 1:26:08 8:37 52.91% More
Half 1:53:35 8:40 53.05% More
20 miles 3:00:27 9:01 52.50% More
Mara 4:08:55 9:30 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 24:28 7:53 55.72
5M 41:04 8:13 53.91
10km 52:01 8:22 53.08
10M 1:27:19 8:44 52.19
Half 1:57:10 8:57 51.03
20M 3:05:42 9:17 51.01
Mara 4:09:09 9:31 50.70
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