Sun 22nd May 2011 at 10:00am by stixnick

Run > Race
  • Good
  • rain
  • v windy
  • Time
    4:24:56
  • Miles
    26.28
  • Min/mi
    10:05
  • Pacing
    86%
  • WAVA
    46.08
  • Cals
    4276
  • BPM
    152
  • %MHR
    112.4
  • B/mi
    1530
  • Asc(m)
    1013
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 137bpm avge - 152bpm max - 163cal

2) - 1m - 9:28(9:28/m) - 140bpm avge - 150bpm max - 166cal

3) - 1m - 9:15(9:15/m) - 142bpm avge - 150bpm max - 166cal

4) - 1m - 9:25(9:25/m) - 144bpm avge - 149bpm max - 166cal

5) - 1m - 9:20(9:20/m) - 146bpm avge - 151bpm max - 165cal

6) - 1m - 9:42(9:42/m) - 147bpm avge - 154bpm max - 165cal

7) - 1m - 9:29(9:29/m) - 147bpm avge - 151bpm max - 166cal

8) - 1m - 9:19(9:19/m) - 148bpm avge - 153bpm max - 166cal

9) - 1m - 9:43(9:43/m) - 149bpm avge - 154bpm max - 163cal

10) - 1m - 9:25(9:25/m) - 150bpm avge - 153bpm max - 166cal

11) - 1m - 9:13(9:13/m) - 153bpm avge - 155bpm max - 166cal

12) - 1m - 9:44(9:44/m) - 153bpm avge - 158bpm max - 164cal

13) - 1m - 9:24(9:25/m) - 154bpm avge - 159bpm max - 166cal

14) - 1m - 9:37(9:37/m) - 157bpm avge - 160bpm max - 167cal

15) - 1m - 9:44(9:44/m) - 158bpm avge - 162bpm max - 167cal

16) - 1m - 9:54(9:54/m) - 157bpm avge - 160bpm max - 165cal

17) - 1m - 9:45(9:45/m) - 159bpm avge - 161bpm max - 166cal

18) - 1m - 10:07(10:07/m) - 160bpm avge - 163bpm max - 169cal

19) - 1m - 10:07(10:07/m) - 159bpm avge - 164bpm max - 163cal

20) - 1m - 10:12(10:12/m) - 162bpm avge - 165bpm max - 168cal

21) - 1m - 10:12(10:12/m) - 162bpm avge - 165bpm max - 168cal

22) - 1m - 11:07(11:07/m) - 156bpm avge - 163bpm max - 156cal

23) - 1m - 11:31(11:31/m) - 156bpm avge - 163bpm max - 158cal

24) - 1m - 11:24(11:24/m) - 156bpm avge - 163bpm max - 158cal

25) - 2.2m - 27:39(12:34/m) - 148bpm avge - 162bpm max - 308cal

26) - 0.09m - 55(10:12/m) - 159bpm avge - 159bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 15%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.5%
9:17 9:28 9:15 9:25 9:20 9:42 9:29 9:19 9:43 9:25 9:13 9:44 9:24 9:37 9:44 9:54 9:45 10:07 10:07 10:12 10:12 11:07 11:31 11:24 27:39 55
Pin Map
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0mi in 0

Pace

9% 7% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 137 117-151 1270 4/13
2.00 18:43 9:27 9:27 141 133-150 1332 6/15
3.00 27:58 9:15 9:15 142 136-150 1313 3/21
4.00 37:23 9:24 9:24 144 137-149 1355 4/6
5.00 46:43 9:20 9:20 146 141-151 1363 6/10
6.00 56:25 9:42 9:42 147 141-154 1427 5/5
7.00 1:05:55 9:29 9:29 147 144-151 1394 6/2
8.00 1:15:14 9:19 9:19 148 145-153 1379 2/5
9.00 1:24:55 9:42 9:42 149 136-154 1445 4/3
10.00 1:34:21 9:26 9:26 150 147-153 1414 9/2
11.00 1:43:35 9:14 9:14 153 149-155 1412 5/11
12.00 1:53:19 9:44 9:44 153 147-157 1489 3/2
13.00 2:02:43 9:24 9:24 155 152-159 1458 9/9
14.00 2:12:21 9:38 9:38 157 153-159 1512 4/8
15.00 2:22:04 9:43 9:43 158 155-162 1536 7/2
16.00 2:31:58 9:54 9:54 157 154-160 1553 3/4
17.00 2:41:43 9:45 9:45 159 154-161 1551 6/9
18.00 2:51:51 10:08 10:08 160 156-162 1620 26/13
19.00 3:01:58 10:07 10:07 159 148-164 1610 6/11
20.00 3:12:10 10:12 10:12 162 159-165 1651 11/4
21.00 3:22:24 10:15 10:15 162 159-164 1659 4/3
22.00 3:33:30 11:05 11:05 156 141-163 1730 2/7
23.00 3:45:00 11:30 11:30 156 143-163 1794 8/2
24.00 3:56:24 11:24 11:24 156 142-163 1779 8/7
25.00 4:10:02 13:38 13:38 146 138-162 1991 8/5
26.00 4:21:59 11:57 11:57 148 139-156 1769 7/7
26.28 4:24:56 2:57 10:22 158 156-159 1638 0/2

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 1013m, Range 48m, Flat prediction 4:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 10:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 33.50% More
800m 4:29 9:01 38.61% More
1km 5:38 9:04 39.96% More
Mile 9:07 9:07 41.49% More
5k 28:57 9:19 44.41% More
5 miles 46:42 9:20 45.15% More
10k 58:23 9:24 45.31% More
10 miles 1:34:16 9:26 46.44% More
Half 2:03:37 9:26 46.93% More
20 miles 3:12:09 9:36 47.48% More
Mara 4:24:04 10:05 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 45.69
5km 27:33 8:52 46.66
5M 45:38 9:08 46.20
10km 57:27 9:15 46.05
10M 1:35:08 9:31 46.02
Half 2:06:40 9:40 45.45
20M 3:18:21 9:55 45.99
Mara 4:24:05 10:05 46.06
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