Sun 22nd May 2011 at 9:00am by RunnerRyan
Run > General
-
Time
3:30:11
-
Miles
26.30
-
Min/mi
8:00
-
Pacing
80%
-
WAVA
58.11
-
Cals
2696
-
Asc(m)
801
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 100cal
2) - 1m - 7:06(7:06/m) - 104cal
3) - 1m - 6:55(6:55/m) - 103cal
4) - 1m - 6:54(6:54/m) - 103cal
5) - 1m - 7:03(7:03/m) - 103cal
6) - 1m - 7:03(7:03/m) - 103cal
7) - 1m - 7:14(7:14/m) - 103cal
8) - 1m - 7:11(7:11/m) - 103cal
9) - 1m - 7:05(7:05/m) - 104cal
10) - 1m - 7:05(7:05/m) - 103cal
11) - 1m - 7:09(7:09/m) - 103cal
12) - 1m - 7:19(7:19/m) - 104cal
13) - 1m - 7:19(7:19/m) - 104cal
14) - 1m - 7:30(7:30/m) - 105cal
15) - 1m - 7:35(7:35/m) - 105cal
16) - 1m - 8:12(8:12/m) - 104cal
17) - 1m - 7:55(7:55/m) - 103cal
18) - 1m - 8:08(8:08/m) - 106cal
19) - 1m - 8:45(8:45/m) - 103cal
20) - 1m - 8:34(8:34/m) - 103cal
21) - 1m - 8:40(8:41/m) - 104cal
22) - 1m - 9:05(9:05/m) - 99cal
23) - 1m - 9:20(9:20/m) - 102cal
24) - 1m - 10:40(10:40/m) - 97cal
25) - 1m - 10:40(10:40/m) - 96cal
26) - 1m - 10:17(10:17/m) - 98cal
27) - 0.31m - 2:31(8:09/m) - 31cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 17.4%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.7%
7:00 7:06 6:55 6:54 7:03 7:03 7:14 7:11 7:05 7:05 7:09 7:19 7:19 7:30 7:35 8:12 7:55 8:08 8:45 8:34 8:40 9:05 9:20 10:40 10:40 10:17 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:00 |
7:00 |
7:00 |
0/0 |
2.00 |
14:06 |
7:06 |
7:06 |
0/0 |
3.00 |
21:01 |
6:55 |
6:55 |
0/0 |
4.00 |
27:55 |
6:54 |
6:54 |
0/0 |
5.00 |
34:58 |
7:03 |
7:03 |
0/0 |
6.00 |
42:01 |
7:03 |
7:03 |
0/0 |
7.00 |
49:15 |
7:14 |
7:14 |
0/0 |
8.00 |
56:26 |
7:11 |
7:11 |
0/0 |
9.00 |
1:03:31 |
7:06 |
7:06 |
0/0 |
10.00 |
1:10:36 |
7:05 |
7:05 |
0/0 |
11.00 |
1:17:45 |
7:09 |
7:09 |
0/0 |
12.00 |
1:25:05 |
7:19 |
7:19 |
0/0 |
13.00 |
1:32:24 |
7:20 |
7:20 |
0/0 |
14.00 |
1:39:54 |
7:30 |
7:30 |
0/0 |
15.00 |
1:47:29 |
7:35 |
7:35 |
0/0 |
16.00 |
1:55:41 |
8:12 |
8:12 |
0/0 |
17.00 |
2:03:36 |
7:55 |
7:55 |
0/0 |
18.00 |
2:11:44 |
8:08 |
8:08 |
0/0 |
19.00 |
2:20:30 |
8:46 |
8:46 |
0/0 |
20.00 |
2:29:03 |
8:34 |
8:34 |
0/0 |
21.00 |
2:37:45 |
8:42 |
8:42 |
0/0 |
22.00 |
2:46:49 |
9:04 |
9:04 |
0/0 |
23.00 |
2:56:09 |
9:20 |
9:20 |
0/0 |
24.00 |
3:06:48 |
10:39 |
10:39 |
0/0 |
25.00 |
3:17:26 |
10:38 |
10:38 |
0/0 |
26.00 |
3:27:45 |
10:19 |
10:19 |
0/0 |
26.30 |
3:30:14 |
2:29 |
8:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
43.45% |
More |
800m |
3:21 |
6:44 |
50.40% |
More |
1km |
4:11 |
6:44 |
52.67% |
More |
Mile |
6:47 |
6:47 |
55.81% |
More |
5k |
21:36 |
6:57 |
59.49% |
More |
5 miles |
34:57 |
6:59 |
60.28% |
More |
10k |
43:32 |
7:00 |
60.65% |
More |
10 miles |
1:10:33 |
7:03 |
62.01% |
More |
Half |
1:33:08 |
7:07 |
62.25% |
More |
20 miles |
2:29:03 |
7:27 |
61.16% |
More |
Mara |
3:29:24 |
8:00 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
57.61 |
5km |
21:51 |
7:02 |
58.81 |
5M |
36:10 |
7:14 |
58.25 |
10km |
45:32 |
7:20 |
57.98 |
10M |
1:15:25 |
7:33 |
58.01 |
Half |
1:40:24 |
7:40 |
57.30 |
20M |
2:37:14 |
7:52 |
57.98 |
Mara |
3:29:20 |
7:59 |
58.07 |
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