Sun 22nd May 2011 at 9:00am by Grumpy M
Run > Race
Terrible
rain
v windy
cold
-
Time
4:48:29
-
Miles
26.45
-
Min/mi
10:54
-
Pacing
45%
-
WAVA
45.03
-
Cals
1887
-
BPM
145
-
%MHR
84.7
-
B/mi
1579
-
Asc(m)
1085
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.45m - 4:48:29(10:55/m) - 143bpm avge - 175bpm max - 1887cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:29 |
8:29 |
8:29 |
151 124-158 |
1282 |
0/0 |
| 2.00 |
16:53 |
8:24 |
8:24 |
156 150-161 |
1310 |
0/0 |
| 3.00 |
25:02 |
8:09 |
8:09 |
155 148-161 |
1264 |
0/0 |
| 4.00 |
33:28 |
8:26 |
8:26 |
152 149-155 |
1282 |
0/0 |
| 5.00 |
41:55 |
8:27 |
8:27 |
154 148-157 |
1301 |
0/0 |
| 6.00 |
50:29 |
8:34 |
8:34 |
154 152-156 |
1319 |
0/0 |
| 7.00 |
58:53 |
8:24 |
8:24 |
155 151-158 |
1303 |
0/0 |
| 8.00 |
1:07:23 |
8:29 |
8:29 |
154 150-162 |
1307 |
0/0 |
| 9.00 |
1:21:26 |
14:03 |
14:03 |
136 111-153 |
1912 |
0/0 |
| 10.00 |
1:31:12 |
9:47 |
9:47 |
153 120-172 |
1496 |
0/0 |
| 11.00 |
1:40:30 |
9:18 |
9:18 |
150 144-162 |
1394 |
0/0 |
| 12.00 |
1:58:11 |
17:41 |
17:41 |
133 103-156 |
2352 |
0/0 |
| 13.00 |
2:11:19 |
13:08 |
13:08 |
133 118-161 |
1746 |
0/0 |
| 14.00 |
2:23:19 |
12:00 |
12:00 |
133 116-150 |
1595 |
0/0 |
| 15.00 |
2:37:39 |
14:21 |
14:21 |
129 117-145 |
1850 |
0/0 |
| 16.00 |
2:50:35 |
12:55 |
12:55 |
129 115-150 |
1667 |
0/0 |
| 17.00 |
3:04:56 |
14:21 |
14:21 |
131 122-148 |
1881 |
0/0 |
| 18.00 |
3:15:20 |
10:24 |
10:24 |
146 130-154 |
1518 |
0/0 |
| 19.00 |
3:26:46 |
11:26 |
11:26 |
149 122-155 |
1703 |
0/0 |
| 20.00 |
3:37:07 |
10:21 |
10:21 |
150 144-155 |
1553 |
0/0 |
| 21.00 |
3:46:38 |
9:31 |
9:31 |
155 149-160 |
1475 |
0/0 |
| 22.00 |
3:58:03 |
11:26 |
11:26 |
146 131-156 |
1668 |
0/0 |
| 23.00 |
4:13:38 |
15:35 |
15:35 |
128 122-135 |
1995 |
0/0 |
| 24.00 |
4:25:23 |
11:45 |
11:45 |
143 124-158 |
1679 |
0/0 |
| 25.00 |
4:35:27 |
10:04 |
10:04 |
153 151-157 |
1540 |
0/0 |
| 26.00 |
4:45:01 |
9:34 |
9:34 |
159 155-164 |
1521 |
0/0 |
| 26.45 |
4:48:29 |
3:28 |
7:47 |
170 164-175 |
1323 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
43.37% |
More |
| 800m |
3:44 |
7:31 |
48.79% |
More |
| 1km |
4:52 |
7:51 |
48.82% |
More |
| Mile |
8:05 |
8:05 |
50.31% |
More |
| 5k |
25:50 |
8:19 |
53.56% |
More |
| 5 miles |
41:54 |
8:23 |
53.66% |
More |
| 10k |
52:10 |
8:24 |
53.78% |
More |
| 10 miles |
1:31:13 |
9:07 |
50.78% |
More |
| Half |
2:12:52 |
10:09 |
46.09% |
More |
| 20 miles |
3:37:07 |
10:51 |
44.35% |
More |
| Mara |
4:46:15 |
10:56 |
44.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
45.39 |
| 5km |
29:48 |
9:36 |
46.44 |
| 5M |
49:21 |
9:52 |
45.56 |
| 10km |
1:02:08 |
10:00 |
45.15 |
| 10M |
1:42:53 |
10:17 |
45.02 |
| Half |
2:16:59 |
10:27 |
44.36 |
| 20M |
3:34:30 |
10:44 |
44.89 |
| Mara |
4:45:36 |
10:54 |
44.96 |
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