Sun 22nd May 2011 at 10:00am by WobblyBob
Run > Race
- Amazing
- rain
- v windy
- cold
-
Time
5:40:45
-
Miles
26.30
-
Min/mi
12:57
-
Pacing
86%
-
WAVA
35.95
-
Cals
4073
-
Asc(m)
570
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:10(11:10/m) - 181cal
2) - 1m - 11:37(11:37/m) - 178cal
3) - 1m - 11:29(11:29/m) - 180cal
4) - 1m - 11:30(11:30/m) - 180cal
5) - 1m - 11:54(11:54/m) - 174cal
6) - 1m - 11:53(11:53/m) - 174cal
7) - 1m - 11:40(11:40/m) - 179cal
8) - 1m - 11:47(11:47/m) - 177cal
9) - 1m - 12:11(12:11/m) - 167cal
10) - 1m - 12:04(12:04/m) - 168cal
11) - 1m - 11:50(11:50/m) - 178cal
12) - 1m - 12:12(12:12/m) - 164cal
13) - 1m - 12:32(12:32/m) - 155cal
14) - 1m - 12:47(12:47/m) - 143cal
15) - 1m - 12:58(12:58/m) - 134cal
16) - 1m - 12:37(12:37/m) - 151cal
17) - 1m - 12:40(12:40/m) - 148cal
18) - 1m - 13:12(13:12/m) - 136cal
19) - 1m - 15:25(15:25/m) - 125cal
20) - 1m - 13:10(13:10/m) - 148cal
21) - 1m - 15:04(15:04/m) - 132cal
22) - 1m - 12:53(12:53/m) - 142cal
23) - 1m - 16:22(16:22/m) - 119cal
24) - 1m - 14:14(14:14/m) - 141cal
25) - 1m - 15:55(15:55/m) - 127cal
26) - 1m - 15:56(15:56/m) - 122cal
27) - 0.3m - 3:43(12:15/m) - 50cal
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 10.4%
Pace Zone: 11:40-11:59/mile: 12.5%
Pace Zone: 12:00-12:19/mile: 12.5%
Pace Zone: 12:20-12:39/mile: 12.6%
Pace Zone: 12:40-12:59/mile: 9.8%
Pace Zone: 13:00-13:19/mile: 5.6%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.2%
11:10 11:37 11:29 11:30 11:54 11:53 11:40 11:47 12:11 12:04 11:50 12:12 12:32 12:47 12:58 12:37 12:40 13:12 15:25 13:10 15:04 12:53 16:22 14:14 15:55 15:56 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:10 |
11:10 |
11:10 |
0/0 |
2.00 |
22:47 |
11:37 |
11:37 |
0/0 |
3.00 |
34:16 |
11:29 |
11:29 |
0/0 |
4.00 |
45:46 |
11:30 |
11:30 |
0/0 |
5.00 |
57:40 |
11:54 |
11:54 |
0/0 |
6.00 |
1:09:33 |
11:53 |
11:53 |
0/0 |
7.00 |
1:21:13 |
11:40 |
11:40 |
0/0 |
8.00 |
1:33:00 |
11:47 |
11:47 |
0/0 |
9.00 |
1:45:11 |
12:11 |
12:11 |
0/0 |
10.00 |
1:57:15 |
12:04 |
12:04 |
0/0 |
11.00 |
2:09:04 |
11:50 |
11:50 |
0/0 |
12.00 |
2:21:16 |
12:12 |
12:12 |
0/0 |
13.00 |
2:33:49 |
12:33 |
12:33 |
0/0 |
14.00 |
2:46:35 |
12:47 |
12:47 |
0/0 |
15.00 |
2:59:34 |
12:58 |
12:58 |
0/0 |
16.00 |
3:12:11 |
12:37 |
12:37 |
0/0 |
17.00 |
3:24:51 |
12:40 |
12:40 |
0/0 |
18.00 |
3:38:04 |
13:12 |
13:12 |
0/0 |
19.00 |
3:53:29 |
15:25 |
15:25 |
0/0 |
20.00 |
4:06:39 |
13:10 |
13:10 |
0/0 |
21.00 |
4:21:43 |
15:04 |
15:04 |
0/0 |
22.00 |
4:34:36 |
12:53 |
12:53 |
0/0 |
23.00 |
4:50:57 |
16:22 |
16:22 |
0/0 |
24.00 |
5:05:12 |
14:14 |
14:14 |
0/0 |
25.00 |
5:21:06 |
15:55 |
15:55 |
0/0 |
26.00 |
5:37:02 |
15:56 |
15:56 |
0/0 |
26.30 |
5:40:46 |
3:44 |
12:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
27.63% |
More |
800m |
5:27 |
10:58 |
30.90% |
More |
1km |
6:52 |
11:02 |
32.21% |
More |
Mile |
11:10 |
11:10 |
34.27% |
More |
5k |
35:25 |
11:24 |
36.67% |
More |
5 miles |
57:40 |
11:32 |
36.79% |
More |
10k |
1:12:05 |
11:36 |
36.84% |
More |
10 miles |
1:57:15 |
11:43 |
37.46% |
More |
Half |
2:35:04 |
11:50 |
37.50% |
More |
20 miles |
4:06:39 |
12:20 |
37.07% |
More |
Mara |
5:39:32 |
12:58 |
35.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.04 |
5km |
26:29 |
8:31 |
49.04 |
5M |
46:48 |
9:22 |
45.33 |
10km |
1:00:41 |
9:46 |
43.76 |
10M |
1:47:12 |
10:43 |
40.97 |
Half |
2:28:04 |
11:18 |
38.97 |
20M |
4:05:35 |
12:17 |
37.23 |
Mara |
5:39:12 |
12:57 |
35.94 |
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