Sun 10th Apr 2011 at 9:00am by mile muncher

Run > General

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Time
4:46:36
Miles
26.41
Min/mi
10:51
WAVA
50.72
Cals
3043
Asc(m)
982
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 101cal

2) - 1m - 9:04(9:04/m) - 112cal

3) - 1m - 9:15(9:15/m) - 109cal

4) - 1m - 9:32(9:32/m) - 107cal

5) - 1m - 9:29(9:29/m) - 106cal

6) - 1m - 9:05(9:05/m) - 116cal

7) - 1m - 9:23(9:23/m) - 123cal

8) - 1m - 9:09(9:09/m) - 114cal

9) - 1m - 10:11(10:11/m) - 123cal

10) - 1m - 9:35(9:35/m) - 111cal

11) - 1m - 9:24(9:24/m) - 121cal

12) - 1m - 9:28(9:28/m) - 114cal

13) - 1m - 14:11(14:11/m) - 136cal

14) - 1m - 9:17(9:17/m) - 109cal

15) - 1m - 12:58(12:58/m) - 113cal

16) - 1m - 10:34(10:34/m) - 105cal

17) - 1m - 9:53(9:53/m) - 105cal

18) - 1m - 12:57(12:57/m) - 120cal

19) - 1m - 11:25(11:25/m) - 110cal

20) - 1m - 11:42(11:42/m) - 107cal

21) - 1m - 12:50(12:50/m) - 153cal

22) - 1m - 12:04(12:04/m) - 156cal

23) - 1m - 12:04(12:04/m) - 122cal

24) - 1m - 12:51(12:51/m) - 102cal

25) - 1m - 13:41(13:41/m) - 101cal

26) - 1m - 12:44(12:44/m) - 103cal

27) - 0.41m - 4:26(10:55/m) - 44cal

9:24 9:04 9:15 9:32 9:29 9:05 9:23 9:09 10:11 9:35 9:24 9:28 14:11 9:17 12:58 10:34 9:53 12:57 11:25 11:42 12:50 12:04 12:04 12:51 13:41 12:44 4:26

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	4:46:38	4:46:38	INF:00:00	0/0

Elevation

Asc 982m, Range 0m, Flat prediction 4:46:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	29:39	9:33	53.35
5M	49:06	9:49	52.57
10km	1:01:49	9:57	52.28
10M	1:42:23	10:14	51.91
Half	2:16:18	10:24	50.88
20M	3:33:27	10:40	51.02
Mara	4:44:11	10:51	50.68

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