Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

22nd May 2011 at 10am by ivanhoe

  • 48:21
    Time
  • 7.00
    Miles
  • 6:54
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • very windy

Kit

Predictions

Best WAVA 68.32%
Dist Time Per Mile WAVA
1M 6:09 6:09 65.29
5km 20:26 6:35 68.32
5M 33:51 6:46 68.18
10km 42:37 6:52 68.19
10M 1:10:34 7:03 67.48
Half 1:33:57 7:10 66.73
20M 2:27:07 7:21 66.66
Mara 3:15:53 7:29 66.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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