Running > General

22nd May 2011 at 10am by ivanhoe

  • 48:21
    Time
  • 7.00
    Miles
  • 6:54
    Min/mi
  • 66.61
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • very windy

Kit

Predictions

Best WAVA 68.54%
Dist Time Per Mile WAVA
1M 6:09 6:09 65.29
5km 20:26 6:35 68.54
5M 33:51 6:46 67.27
10km 42:37 6:52 66.57
10M 1:10:34 7:03 65.83
Half 1:33:57 7:10 64.87
20M 2:27:07 7:21 65.34
Mara 3:15:53 7:29 66.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close