Sun 22nd May 2011 at 10:00am by BecsX
Run > Race
-
Time
3:58:03
-
Miles
26.37
-
Min/mi
9:02
-
Pacing
92%
-
WAVA
56.70
-
Cals
2609
-
Asc(m)
838
-
Surface
Road
Notes & Comments
EDINBURGH MARATHON
Split Summary
====
1) - 1m - 8:31(8:31/m) - 97cal
2) - 1m - 8:34(8:34/m) - 100cal
3) - 1m - 8:31(8:31/m) - 98cal
4) - 1m - 8:35(8:35/m) - 100cal
5) - 1m - 8:41(8:42/m) - 99cal
6) - 1m - 8:47(8:47/m) - 99cal
7) - 1m - 8:43(8:43/m) - 99cal
8) - 1m - 8:37(8:37/m) - 98cal
9) - 1m - 8:27(8:27/m) - 100cal
10) - 1m - 8:42(8:42/m) - 99cal
11) - 1m - 8:40(8:41/m) - 99cal
12) - 1m - 8:47(8:47/m) - 99cal
13) - 1m - 8:41(8:41/m) - 99cal
14) - 1m - 8:48(8:48/m) - 99cal
15) - 1m - 8:50(8:50/m) - 99cal
16) - 1m - 8:59(8:59/m) - 99cal
17) - 1m - 9:18(9:18/m) - 97cal
18) - 1m - 9:00(9:00/m) - 100cal
19) - 1m - 8:58(8:58/m) - 99cal
20) - 1m - 9:26(9:26/m) - 98cal
21) - 1m - 9:21(9:21/m) - 100cal
22) - 1m - 9:31(9:31/m) - 99cal
23) - 1m - 10:33(10:33/m) - 98cal
24) - 1m - 10:18(10:18/m) - 100cal
25) - 1m - 10:01(10:01/m) - 99cal
26) - 1m - 9:33(9:33/m) - 99cal
27) - 0.37m - 3:11(8:36/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 22.1%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.7%
8:31 8:34 8:31 8:35 8:41 8:47 8:43 8:37 8:27 8:42 8:40 8:47 8:41 8:48 8:50 8:59 9:18 9:00 8:58 9:26 9:21 9:31 10:33 10:18 10:01 9:33 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:31 |
8:31 |
8:31 |
0/0 |
2.00 |
17:05 |
8:34 |
8:34 |
0/0 |
3.00 |
25:36 |
8:31 |
8:31 |
0/0 |
4.00 |
34:11 |
8:35 |
8:35 |
0/0 |
5.00 |
42:52 |
8:42 |
8:42 |
0/0 |
6.00 |
51:39 |
8:47 |
8:47 |
0/0 |
7.00 |
1:00:22 |
8:43 |
8:43 |
0/0 |
8.00 |
1:08:59 |
8:37 |
8:37 |
0/0 |
9.00 |
1:17:26 |
8:27 |
8:27 |
0/0 |
10.00 |
1:26:09 |
8:43 |
8:43 |
0/0 |
11.00 |
1:34:49 |
8:40 |
8:40 |
0/0 |
12.00 |
1:43:36 |
8:47 |
8:47 |
0/0 |
13.00 |
1:52:18 |
8:42 |
8:42 |
0/0 |
14.00 |
2:01:06 |
8:48 |
8:48 |
0/0 |
15.00 |
2:09:56 |
8:50 |
8:50 |
0/0 |
16.00 |
2:18:56 |
9:00 |
9:00 |
0/0 |
17.00 |
2:28:13 |
9:17 |
9:17 |
0/0 |
18.00 |
2:37:14 |
9:01 |
9:01 |
0/0 |
19.00 |
2:46:12 |
8:58 |
8:58 |
0/0 |
20.00 |
2:55:37 |
9:25 |
9:25 |
0/0 |
21.00 |
3:04:59 |
9:22 |
9:22 |
0/0 |
22.00 |
3:14:30 |
9:31 |
9:31 |
0/0 |
23.00 |
3:25:03 |
10:34 |
10:34 |
0/0 |
24.00 |
3:35:21 |
10:17 |
10:17 |
0/0 |
25.00 |
3:45:22 |
10:01 |
10:01 |
0/0 |
26.00 |
3:54:54 |
9:32 |
9:32 |
0/0 |
26.37 |
3:58:03 |
3:09 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.37% |
More |
800m |
4:08 |
8:18 |
45.74% |
More |
1km |
5:11 |
8:21 |
47.52% |
More |
Mile |
8:24 |
8:24 |
50.22% |
More |
5k |
26:27 |
8:31 |
55.72% |
More |
5 miles |
42:50 |
8:34 |
55.65% |
More |
10k |
53:30 |
8:37 |
55.60% |
More |
10 miles |
1:26:05 |
8:37 |
56.93% |
More |
Half |
1:53:08 |
8:38 |
56.99% |
More |
20 miles |
2:55:36 |
8:47 |
57.51% |
More |
Mara |
3:56:36 |
9:02 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.85 |
5km |
24:40 |
7:56 |
59.73 |
5M |
40:51 |
8:10 |
58.36 |
10km |
51:26 |
8:17 |
57.83 |
10M |
1:25:10 |
8:31 |
57.54 |
Half |
1:53:24 |
8:39 |
56.47 |
20M |
2:57:35 |
8:53 |
56.86 |
Mara |
3:56:25 |
9:01 |
56.67 |
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