Sun 22nd May 2011 at 10:00am by BecsX

Run > Race

  • Time
    3:58:03
  • Miles
    26.37
  • Min/mi
    9:02
  • Pacing
    92%
  • WAVA
    56.70
  • Cals
    2609
  • Asc(m)
    838
  • Surface
    Road

Notes & Comments

EDINBURGH MARATHON

Split Summary

====

1) - 1m - 8:31(8:31/m) - 97cal

2) - 1m - 8:34(8:34/m) - 100cal

3) - 1m - 8:31(8:31/m) - 98cal

4) - 1m - 8:35(8:35/m) - 100cal

5) - 1m - 8:41(8:42/m) - 99cal

6) - 1m - 8:47(8:47/m) - 99cal

7) - 1m - 8:43(8:43/m) - 99cal

8) - 1m - 8:37(8:37/m) - 98cal

9) - 1m - 8:27(8:27/m) - 100cal

10) - 1m - 8:42(8:42/m) - 99cal

11) - 1m - 8:40(8:41/m) - 99cal

12) - 1m - 8:47(8:47/m) - 99cal

13) - 1m - 8:41(8:41/m) - 99cal

14) - 1m - 8:48(8:48/m) - 99cal

15) - 1m - 8:50(8:50/m) - 99cal

16) - 1m - 8:59(8:59/m) - 99cal

17) - 1m - 9:18(9:18/m) - 97cal

18) - 1m - 9:00(9:00/m) - 100cal

19) - 1m - 8:58(8:58/m) - 99cal

20) - 1m - 9:26(9:26/m) - 98cal

21) - 1m - 9:21(9:21/m) - 100cal

22) - 1m - 9:31(9:31/m) - 99cal

23) - 1m - 10:33(10:33/m) - 98cal

24) - 1m - 10:18(10:18/m) - 100cal

25) - 1m - 10:01(10:01/m) - 99cal

26) - 1m - 9:33(9:33/m) - 99cal

27) - 0.37m - 3:11(8:36/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 22.1%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%
8:31 8:34 8:31 8:35 8:41 8:47 8:43 8:37 8:27 8:42 8:40 8:47 8:41 8:48 8:50 8:59 9:18 9:00 8:58 9:26 9:21 9:31 10:33 10:18 10:01 9:33 3:11

Pace

8% 31% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:31 8:31 8:31 0/0
2.00 17:05 8:34 8:34 0/0
3.00 25:36 8:31 8:31 0/0
4.00 34:11 8:35 8:35 0/0
5.00 42:52 8:42 8:42 0/0
6.00 51:39 8:47 8:47 0/0
7.00 1:00:22 8:43 8:43 0/0
8.00 1:08:59 8:37 8:37 0/0
9.00 1:17:26 8:27 8:27 0/0
10.00 1:26:09 8:43 8:43 0/0
11.00 1:34:49 8:40 8:40 0/0
12.00 1:43:36 8:47 8:47 0/0
13.00 1:52:18 8:42 8:42 0/0
14.00 2:01:06 8:48 8:48 0/0
15.00 2:09:56 8:50 8:50 0/0
16.00 2:18:56 9:00 9:00 0/0
17.00 2:28:13 9:17 9:17 0/0
18.00 2:37:14 9:01 9:01 0/0
19.00 2:46:12 8:58 8:58 0/0
20.00 2:55:37 9:25 9:25 0/0
21.00 3:04:59 9:22 9:22 0/0
22.00 3:14:30 9:31 9:31 0/0
23.00 3:25:03 10:34 10:34 0/0
24.00 3:35:21 10:17 10:17 0/0
25.00 3:45:22 10:01 10:01 0/0
26.00 3:54:54 9:32 9:32 0/0
26.37 3:58:03 3:09 8:38 0/0

Elevation

Asc 838m, Range 0m, Flat prediction 3:58:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.37% More
800m 4:08 8:18 45.74% More
1km 5:11 8:21 47.52% More
Mile 8:24 8:24 50.22% More
5k 26:27 8:31 55.72% More
5 miles 42:50 8:34 55.65% More
10k 53:30 8:37 55.60% More
10 miles 1:26:05 8:37 56.93% More
Half 1:53:08 8:38 56.99% More
20 miles 2:55:36 8:47 57.51% More
Mara 3:56:36 9:02 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.85
5km 24:40 7:56 59.73
5M 40:51 8:10 58.36
10km 51:26 8:17 57.83
10M 1:25:10 8:31 57.54
Half 1:53:24 8:39 56.47
20M 2:57:35 8:53 56.86
Mara 3:56:25 9:01 56.67
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