Sun 22nd May 2011 at 9:00am by RicC
Run > Race
-
Time
3:03:40
-
Miles
26.33
-
Min/mi
6:59
-
Pacing
93%
-
WAVA
66.77
-
Cals
1209
-
BPM
97
-
%MHR
57
-
B/mi
680
-
Asc(m)
177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 111bpm avge - 173bpm max - 40cal
2) - 1m - 6:39(6:39/m) - 170bpm avge - 175bpm max - 100cal
3) - 1m - 6:34(6:34/m) - 164bpm avge - 176bpm max - 90cal
4) - 1m - 6:41(6:41/m) - 146bpm avge - 165bpm max - 62cal
5) - 1m - 6:43(6:43/m) - 96bpm avge - 128bpm max - 15cal
6) - 1m - 6:46(6:46/m) - 74bpm avge - 90bpm max - 12cal
7) - 1m - 6:46(6:46/m) - 121bpm avge - 164bpm max - 63cal
8) - 1m - 6:43(6:43/m) - 147bpm avge - 163bpm max - 90cal
9) - 1m - 6:43(6:43/m) - 144bpm avge - 161bpm max - 65cal
10) - 1m - 6:46(6:46/m) - 99bpm avge - 153bpm max - 17cal
11) - 1m - 6:40(6:40/m) - 71bpm avge - 94bpm max - 11cal
12) - 1m - 6:39(6:39/m) - 78bpm avge - 91bpm max - 9cal
13) - 1m - 6:41(6:41/m) - 81bpm avge - 96bpm max - 9cal
14) - 1m - 6:42(6:42/m) - 73bpm avge - 84bpm max - 4cal
15) - 1m - 6:42(6:42/m) - 73bpm avge - 81bpm max - 3cal
16) - 1m - 6:47(6:47/m) - 63bpm avge - 73bpm max - 5cal
17) - 1m - 6:44(6:44/m) - 60bpm avge - 66bpm max - 4cal
18) - 1m - 6:46(6:46/m) - 61bpm avge - 80bpm max - 11cal
19) - 1m - 7:08(7:08/m) - 48bpm avge - 63bpm max - 39cal
20) - 1m - 7:08(7:08/m) - 40bpm avge - 49bpm max - 37cal
21) - 1m - 7:23(7:23/m) - 48bpm avge - 57bpm max - 8cal
22) - 1m - 7:15(7:15/m) - 44bpm avge - 57bpm max - 28cal
23) - 1m - 7:23(7:23/m) - 67bpm avge - 72bpm max - 122cal
24) - 1m - 7:43(7:43/m) - 57bpm avge - 65bpm max - 73cal
25) - 1m - 8:05(8:05/m) - 66bpm avge - 75bpm max - 120cal
26) - 1m - 8:17(8:17/m) - 61bpm avge - 67bpm max - 127cal
27) - 0.33m - 2:34(7:41/m) - 45cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 22%
Pace Zone: 6:40-6:59/mile: 32.1%
Pace Zone: 7:00-7:19/mile: 15.7%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 1.6%
6:43 6:39 6:34 6:41 6:43 6:46 6:46 6:43 6:43 6:46 6:40 6:39 6:41 6:42 6:42 6:47 6:44 6:46 7:08 7:08 7:23 7:15 7:23 7:43 8:05 8:17 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:43 |
6:43 |
6:43 |
111 81-173 |
745 |
0/0 |
| 2.00 |
13:21 |
6:38 |
6:38 |
170 164-175 |
1129 |
0/0 |
| 3.00 |
19:55 |
6:33 |
6:33 |
161 127-176 |
1056 |
0/0 |
| 4.00 |
26:36 |
6:41 |
6:41 |
142 105-165 |
950 |
0/0 |
| 5.00 |
33:19 |
6:43 |
6:43 |
97 73-123 |
652 |
0/0 |
| 6.00 |
40:06 |
6:47 |
6:47 |
73 47-90 |
495 |
0/0 |
| 7.00 |
46:52 |
6:46 |
6:46 |
125 69-164 |
845 |
0/0 |
| 8.00 |
53:35 |
6:43 |
6:43 |
144 117-163 |
967 |
0/0 |
| 9.00 |
1:00:18 |
6:43 |
6:43 |
142 109-161 |
955 |
0/0 |
| 10.00 |
1:07:04 |
6:46 |
6:46 |
103 71-153 |
696 |
0/0 |
| 11.00 |
1:13:44 |
6:40 |
6:40 |
71 61-93 |
474 |
0/0 |
| 12.00 |
1:20:23 |
6:39 |
6:39 |
77 64-91 |
512 |
0/0 |
| 13.00 |
1:27:04 |
6:41 |
6:41 |
81 62-96 |
541 |
0/0 |
| 14.00 |
1:33:46 |
6:42 |
6:42 |
73 63-84 |
489 |
0/0 |
| 15.00 |
1:40:27 |
6:42 |
6:42 |
73 66-80 |
489 |
0/0 |
| 16.00 |
1:47:14 |
6:47 |
6:47 |
63 56-72 |
427 |
0/0 |
| 17.00 |
1:53:58 |
6:44 |
6:44 |
60 55-66 |
404 |
0/0 |
| 18.00 |
2:00:44 |
6:46 |
6:46 |
61 45-80 |
413 |
0/0 |
| 19.00 |
2:07:52 |
7:08 |
7:08 |
47 30-60 |
335 |
0/0 |
| 20.00 |
2:15:00 |
7:08 |
7:08 |
41 30-49 |
292 |
0/0 |
| 21.00 |
2:22:24 |
7:24 |
7:24 |
48 36-57 |
355 |
0/0 |
| 22.00 |
2:29:38 |
7:15 |
7:15 |
43 35-52 |
311 |
0/0 |
| 23.00 |
2:37:02 |
7:24 |
7:24 |
67 60-72 |
495 |
0/0 |
| 24.00 |
2:44:45 |
7:43 |
7:43 |
57 48-65 |
439 |
0/0 |
| 25.00 |
2:52:49 |
8:05 |
8:05 |
66 57-75 |
533 |
0/0 |
| 26.00 |
3:01:06 |
8:17 |
8:17 |
60 56-67 |
497 |
0/0 |
| 26.33 |
3:03:39 |
2:33 |
7:40 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
67.98 |
| 5km |
18:51 |
6:04 |
68.90 |
| 5M |
31:18 |
6:16 |
67.77 |
| 10km |
39:27 |
6:21 |
67.31 |
| 10M |
1:05:30 |
6:33 |
67.06 |
| Half |
1:27:19 |
6:40 |
66.08 |
| 20M |
2:17:02 |
6:51 |
66.72 |
| Mara |
3:02:42 |
6:58 |
66.73 |
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