Sun 22nd May 2011 at 10:00am by katypie

Run > General

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Time
4:17:58
Miles
26.43
Min/mi
9:46
Pacing
70%
WAVA
52.49
Cals
3369
Asc(m)
233
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) - 130cal - 6.71/8.01mph
2) 1m - 8:59(8:59/m) - 128cal - 6.68/7.91mph
3) 1m - 8:39(8:39/m) - 129cal - 6.93/7.95mph
4) 1m - 9:36(9:36/m) - 128cal - 6.25/8.72mph
5) 1m - 8:51(8:51/m) - 128cal - 6.78/7.4mph
6) 1m - 9:07(9:07/m) - 129cal - 6.58/7.57mph
7) 1m - 9:05(9:05/m) - 128cal - 6.6/7.43mph
8) 1m - 8:53(8:53/m) - 128cal - 6.75/7.72mph
9) 1m - 8:46(8:46/m) - 129cal - 6.85/7.66mph
10) 1m - 8:58(8:58/m) - 128cal - 6.69/7.54mph
11) 1m - 8:50(8:50/m) - 128cal - 6.79/7.41mph
12) 1m - 9:58(9:58/m) - 128cal - 6.02/8.05mph
13) 1m - 8:58(8:58/m) - 128cal - 6.69/7.91mph
14) 1m - 9:22(9:22/m) - 129cal - 6.4/7.17mph
15) 1m - 10:11(10:11/m) - 129cal - 5.9/8.04mph
16) 1m - 9:13(9:13/m) - 130cal - 6.51/7.7mph
17) 1m - 9:48(9:48/m) - 128cal - 6.12/7.44mph
18) 1m - 12:11(12:11/m) - 121cal - 4.93/7.38mph
19) 1m - 11:46(11:46/m) - 125cal - 5.1/7.04mph
20) 1m - 10:08(10:08/m) - 130cal - 5.92/7.08mph
21) 1m - 12:11(12:11/m) - 122cal - 4.92/7.67mph
22) 1m - 11:17(11:17/m) - 122cal - 5.32/7.61mph
23) 1m - 12:10(12:10/m) - 125cal - 4.93/7.04mph
24) 1m - 9:51(9:51/m) - 131cal - 6.1/7.15mph
25) 1m - 9:56(9:56/m) - 126cal - 6.04/8.45mph
26) 1m - 8:48(8:48/m) - 128cal - 6.82/7.95mph
27) 0.43m - 3:31(8:15/m) - 54cal - 7.27/8.07mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 13.1%
Pace Zone: 8:40-8:59/m: 19.4%
Pace Zone: 9:00-9:19/m: 18.5%
Pace Zone: 9:20-9:39/m: 13.1%
Pace Zone: 9:40-9:59/m: 7.9%
Pace Zone: 10:00-10:19/m: 5.3%
Pace Zone: 10:20-10:39/m: 2.7%
Pace Zone: 10:40-10:59/m: 1.4%

Max Speed
===
8.72mph

8:57 8:59 8:39 9:36 8:51 9:07 9:05 8:53 8:46 8:58 8:50 9:58 8:58 9:22 10:11 9:13 9:48 12:11 11:46 10:08 12:11 11:17 12:10 9:51 9:56 8:48 3:31

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	6/5
2.00	17:55	8:59	8:59	6/16
3.00	26:34	8:40	8:40	1/25
4.00	36:10	9:36	9:36	2/5
5.00	45:02	8:52	8:52	5/10
6.00	54:09	9:07	9:07	5/5
7.00	1:03:14	9:05	9:05	5/2
8.00	1:12:08	8:54	8:54	4/4
9.00	1:20:54	8:46	8:46	4/6
10.00	1:29:52	8:58	8:58	9/4
11.00	1:38:42	8:50	8:50	5/11
12.00	1:48:40	9:58	9:58	4/5
13.00	1:57:37	8:58	8:58	9/10
14.00	2:06:59	9:22	9:22	5/9
15.00	2:17:10	10:11	10:11	7/2
16.00	2:26:23	9:13	9:13	5/4
17.00	2:36:11	9:48	9:48	1/6
18.00	2:48:22	12:11	12:11	27/14
19.00	3:00:08	11:46	11:46	7/8
20.00	3:10:16	10:08	10:08	11/4
21.00	3:22:27	12:11	12:11	4/5
22.00	3:33:44	11:17	11:17	2/7
23.00	3:45:54	12:10	12:10	7/2
24.00	3:55:46	9:52	9:52	7/8
25.00	4:05:41	9:55	9:55	7/7
26.00	4:14:29	8:47	8:47	11/7
26.43	4:18:00	3:31	8:17	1/5

Elevation

Asc 233m, Range 42m, Flat prediction 4:15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:47
11 5.6%	26:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.27%	More
800m	4:08	8:20	45.59%	More
1km	5:14	8:25	47.14%	More
Mile	8:31	8:31	49.58%	More
5k	27:23	8:49	53.93%	More
5 miles	44:26	8:53	53.96%	More
10k	55:16	8:54	54.21%	More
10 miles	1:29:43	8:58	54.93%	More
Half	1:58:32	9:03	54.62%	More
20 miles	3:10:16	9:31	53.17%	More
Mara	4:16:02	9:46	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:18	8:47	54.09
5M	44:59	9:00	53.30
10km	56:30	9:06	53.02
10M	1:33:04	9:18	52.95
Half	2:03:33	9:26	52.05
20M	3:12:34	9:38	52.54
Mara	4:15:37	9:45	52.45

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