Sun 22nd May 2011 at 10:00am by GoateeH
Run > Race
-
Time
2:52:41
-
Miles
26.39
-
Min/mi
6:33
-
Pacing
91%
-
WAVA
72.32
-
Cals
3825
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Edinburgh Marathon, going well until 30K, got a stich, stong head wind slowed doen never recoverd physically or mentally still a PB but the last 12K was very slow over 70 Mins acording to the splits on the website but looking at it that is rubbish! no way have I run 9K in under 20mins that's world record pace!
10k: 00:38:27
Half: 01:21:28
30k: 01:41:27
Marathon: 02:52:42
5:57 6:04 6:03 6:08 6:11 6:16 6:18 6:11 6:08 6:15 6:13 6:12 6:09 6:10 6:17 6:14 6:21 6:26 6:42 7:01 7:04 7:04 7:44 7:39 7:41 7:36 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:57 |
5:57 |
5:57 |
0/0 |
2.00 |
12:02 |
6:04 |
6:04 |
0/0 |
3.00 |
18:05 |
6:04 |
6:04 |
0/0 |
4.00 |
24:14 |
6:08 |
6:08 |
0/0 |
5.00 |
30:25 |
6:11 |
6:11 |
0/0 |
6.00 |
36:41 |
6:16 |
6:16 |
0/0 |
7.00 |
42:59 |
6:18 |
6:18 |
0/0 |
8.00 |
49:09 |
6:11 |
6:11 |
0/0 |
9.00 |
55:17 |
6:08 |
6:08 |
0/0 |
10.00 |
1:01:32 |
6:15 |
6:15 |
0/0 |
11.00 |
1:07:45 |
6:13 |
6:13 |
0/0 |
12.00 |
1:13:57 |
6:12 |
6:12 |
0/0 |
13.00 |
1:20:06 |
6:09 |
6:09 |
0/0 |
14.00 |
1:26:17 |
6:11 |
6:11 |
0/0 |
15.00 |
1:32:33 |
6:16 |
6:16 |
0/0 |
16.00 |
1:38:47 |
6:14 |
6:14 |
0/0 |
17.00 |
1:45:08 |
6:21 |
6:21 |
0/0 |
18.00 |
1:51:34 |
6:26 |
6:26 |
0/0 |
19.00 |
1:58:16 |
6:42 |
6:42 |
0/0 |
20.00 |
2:05:16 |
7:00 |
7:00 |
0/0 |
21.00 |
2:12:20 |
7:04 |
7:04 |
0/0 |
22.00 |
2:19:24 |
7:04 |
7:04 |
0/0 |
23.00 |
2:27:08 |
7:44 |
7:44 |
0/0 |
24.00 |
2:34:47 |
7:39 |
7:39 |
0/0 |
25.00 |
2:42:28 |
7:41 |
7:41 |
0/0 |
26.00 |
2:50:04 |
7:36 |
7:36 |
0/0 |
26.39 |
2:52:41 |
2:37 |
6:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
50.47% |
More |
800m |
3:06 |
6:14 |
56.08% |
More |
1km |
3:53 |
6:15 |
58.59% |
More |
Mile |
6:18 |
6:18 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
72.90 |
5km |
17:53 |
5:45 |
74.57 |
5M |
29:37 |
5:55 |
73.08 |
10km |
37:17 |
6:00 |
72.50 |
10M |
1:01:44 |
6:10 |
72.31 |
Half |
1:22:12 |
6:16 |
71.27 |
20M |
2:08:43 |
6:26 |
72.12 |
Mara |
2:51:22 |
6:32 |
72.23 |
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