Sun 22nd May 2011 at 9:00am by JohnnyO
Run > Race
rain
v windy
-
Time
3:34:54
-
Miles
26.43
-
Min/mi
8:08
-
Pacing
77%
-
WAVA
58.21
-
Cals
2115
-
BPM
156
-
%MHR
92.2
-
B/mi
1266
-
Asc(m)
558
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 167bpm avge - 188bpm max - 46cal
2) - 1m - 7:34(7:34/m) - 148bpm avge - 157bpm max - 89cal
3) - 1m - 7:26(7:26/m) - 150bpm avge - 157bpm max - 86cal
4) - 1m - 7:35(7:35/m) - 151bpm avge - 155bpm max - 89cal
5) - 1m - 7:36(7:36/m) - 153bpm avge - 158bpm max - 88cal
6) - 1m - 8:46(8:46/m) - 149bpm avge - 158bpm max - 90cal
7) - 1m - 7:24(7:24/m) - 159bpm avge - 163bpm max - 89cal
8) - 1m - 7:22(7:22/m) - 160bpm avge - 164bpm max - 89cal
9) - 1m - 7:35(7:35/m) - 157bpm avge - 160bpm max - 89cal
10) - 1m - 9:34(9:34/m) - 147bpm avge - 163bpm max - 84cal
11) - 1m - 7:29(7:29/m) - 157bpm avge - 161bpm max - 87cal
12) - 1m - 7:38(7:38/m) - 159bpm avge - 162bpm max - 87cal
13) - 1m - 7:39(7:39/m) - 157bpm avge - 160bpm max - 84cal
14) - 1m - 7:57(7:57/m) - 159bpm avge - 162bpm max - 88cal
15) - 1m - 7:43(7:43/m) - 161bpm avge - 163bpm max - 90cal
16) - 1m - 7:49(7:49/m) - 162bpm avge - 164bpm max - 91cal
17) - 1m - 7:50(7:50/m) - 160bpm avge - 163bpm max - 89cal
18) - 1m - 7:53(7:53/m) - 163bpm avge - 166bpm max - 92cal
19) - 1m - 7:38(7:38/m) - 164bpm avge - 166bpm max - 90cal
20) - 1m - 7:56(7:56/m) - 161bpm avge - 167bpm max - 87cal
21) - 1m - 8:17(8:17/m) - 158bpm avge - 161bpm max - 81cal
22) - 1m - 8:27(8:27/m) - 158bpm avge - 162bpm max - 84cal
23) - 1m - 8:58(8:58/m) - 156bpm avge - 160bpm max - 78cal
24) - 1m - 8:59(8:59/m) - 154bpm avge - 158bpm max - 66cal
25) - 1m - 9:48(9:48/m) - 149bpm avge - 154bpm max - 43cal
26) - 1m - 10:24(10:24/m) - 144bpm avge - 149bpm max - 26cal
27) - 0.43m - 3:53(9:03/m) - 147bpm avge - 150bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.2%
7:43 7:34 7:26 7:35 7:36 8:46 7:24 7:22 7:35 9:34 7:29 7:38 7:39 7:57 7:43 7:49 7:50 7:53 7:38 7:56 8:17 8:27 8:58 8:59 9:48 10:24 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:41 |
7:41 |
7:41 |
166 107-188 |
1275 |
0/0 |
| 2.00 |
15:15 |
7:34 |
7:34 |
148 140-157 |
1120 |
0/0 |
| 3.00 |
22:42 |
7:26 |
7:26 |
150 140-157 |
1116 |
0/0 |
| 4.00 |
30:16 |
7:35 |
7:35 |
151 143-155 |
1144 |
0/0 |
| 5.00 |
37:52 |
7:36 |
7:36 |
153 142-157 |
1163 |
0/0 |
| 6.00 |
46:38 |
8:46 |
8:46 |
149 111-158 |
1306 |
0/0 |
| 7.00 |
54:02 |
7:24 |
7:24 |
159 155-163 |
1177 |
0/0 |
| 8.00 |
1:01:24 |
7:22 |
7:22 |
160 157-164 |
1178 |
0/0 |
| 9.00 |
1:08:59 |
7:35 |
7:35 |
157 152-160 |
1190 |
0/0 |
| 10.00 |
1:18:33 |
9:34 |
9:34 |
147 103-160 |
1407 |
0/0 |
| 11.00 |
1:26:02 |
7:29 |
7:29 |
158 154-161 |
1183 |
0/0 |
| 12.00 |
1:33:40 |
7:38 |
7:38 |
159 155-162 |
1212 |
0/0 |
| 13.00 |
1:41:18 |
7:39 |
7:39 |
157 154-160 |
1200 |
0/0 |
| 14.00 |
1:49:16 |
7:57 |
7:57 |
159 155-161 |
1265 |
0/0 |
| 15.00 |
1:56:59 |
7:43 |
7:43 |
161 159-163 |
1244 |
0/0 |
| 16.00 |
2:04:48 |
7:49 |
7:49 |
162 159-164 |
1265 |
0/0 |
| 17.00 |
2:12:39 |
7:51 |
7:51 |
160 158-162 |
1257 |
0/0 |
| 18.00 |
2:20:32 |
7:53 |
7:53 |
163 159-166 |
1286 |
0/0 |
| 19.00 |
2:28:10 |
7:37 |
7:37 |
164 161-166 |
1250 |
0/0 |
| 20.00 |
2:36:06 |
7:56 |
7:56 |
161 158-166 |
1277 |
0/0 |
| 21.00 |
2:44:23 |
8:17 |
8:17 |
158 156-161 |
1310 |
0/0 |
| 22.00 |
2:52:51 |
8:27 |
8:27 |
158 155-161 |
1336 |
0/0 |
| 23.00 |
3:01:48 |
8:58 |
8:58 |
156 153-160 |
1398 |
0/0 |
| 24.00 |
3:10:47 |
8:59 |
8:59 |
154 151-157 |
1383 |
0/0 |
| 25.00 |
3:20:35 |
9:48 |
9:48 |
149 145-154 |
1461 |
0/0 |
| 26.00 |
3:31:00 |
10:24 |
10:24 |
144 140-148 |
1498 |
0/0 |
| 26.42 |
3:34:53 |
3:53 |
9:11 |
147 144-149 |
1349 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
44.34% |
More |
| 800m |
3:29 |
7:00 |
49.99% |
More |
| 1km |
4:28 |
7:12 |
50.92% |
More |
| Mile |
7:19 |
7:19 |
53.63% |
More |
| 5k |
23:05 |
7:26 |
57.78% |
More |
| 5 miles |
37:46 |
7:33 |
57.32% |
More |
| 10k |
47:43 |
7:41 |
56.66% |
More |
| 10 miles |
1:17:11 |
7:43 |
57.84% |
More |
| Half |
1:42:00 |
7:47 |
57.88% |
More |
| 20 miles |
2:35:59 |
7:48 |
59.52% |
More |
| Mara |
3:32:52 |
8:07 |
58.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
64.86 |
| 5km |
20:50 |
6:42 |
64.01 |
| 5M |
35:00 |
7:00 |
61.84 |
| 10km |
44:21 |
7:08 |
60.95 |
| 10M |
1:14:30 |
7:27 |
59.92 |
| Half |
1:40:00 |
7:38 |
58.59 |
| 20M |
2:38:35 |
7:56 |
58.54 |
| Mara |
3:32:52 |
8:07 |
58.15 |
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