Sun 22nd May 2011 at 10:00am by Lisrun
Run > Race
-
Time
4:27:00
-
Miles
26.52
-
Min/mi
10:04
-
WAVA
56.20
-
Cals
3049
-
Asc(m)
546
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 117cal
2) - 1m - 9:18(9:18/m) - 119cal
3) - 1m - 9:32(9:32/m) - 120cal
4) - 1m - 8:55(8:56/m) - 119cal
5) - 1m - 9:05(9:06/m) - 119cal
6) - 1m - 9:15(9:15/m) - 119cal
7) - 1m - 9:26(9:26/m) - 118cal
8) - 1m - 10:45(10:45/m) - 113cal
9) - 1m - 9:00(9:00/m) - 120cal
10) - 1m - 8:47(8:47/m) - 120cal
11) - 1m - 9:42(9:42/m) - 119cal
12) - 1m - 9:25(9:25/m) - 119cal
13) - 1m - 9:19(9:19/m) - 119cal
14) - 1m - 9:51(9:51/m) - 119cal
15) - 1m - 10:46(10:46/m) - 111cal
16) - 1m - 10:24(10:24/m) - 112cal
17) - 1m - 12:34(12:34/m) - 112cal
18) - 1m - 9:14(9:14/m) - 120cal
19) - 1m - 9:29(9:30/m) - 119cal
20) - 1m - 10:46(10:46/m) - 112cal
21) - 1m - 10:23(10:23/m) - 117cal
22) - 1m - 11:27(11:27/m) - 109cal
23) - 1m - 11:07(11:07/m) - 112cal
24) - 1m - 12:08(12:09/m) - 103cal
25) - 1m - 11:05(11:05/m) - 112cal
26) - 1m - 11:28(11:28/m) - 110cal
27) - 0.39m - 4:13(10:57/m) - 40cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.1%
9:34 9:18 9:32 8:55 9:05 9:15 9:26 10:45 9:00 8:47 9:42 9:25 9:19 9:51 10:46 10:24 12:34 9:14 9:29 10:46 10:23 11:27 11:07 12:08 11:05 11:28 4:13
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.87 |
5km |
27:30 |
8:51 |
57.22 |
5M |
45:33 |
9:07 |
56.44 |
10km |
57:21 |
9:14 |
56.06 |
10M |
1:34:57 |
9:30 |
56.07 |
Half |
2:06:25 |
9:39 |
55.35 |
20M |
3:17:59 |
9:54 |
56.00 |
Mara |
4:23:35 |
10:04 |
56.09 |
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