Sat 21st May 2011 at 11:00am by zosie
Run > General
-
Time
3:26:35
-
Miles
26.28
-
Min/mi
7:52
-
Pacing
89%
-
WAVA
59.12
-
Cals
3138
-
Asc(m)
1261
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 117cal
2) - 1m - 7:49(7:49/m) - 122cal
3) - 1m - 7:46(7:46/m) - 121cal
4) - 1m - 7:52(7:52/m) - 121cal
5) - 1m - 7:45(7:45/m) - 119cal
6) - 1m - 7:48(7:48/m) - 120cal
7) - 1m - 7:42(7:42/m) - 121cal
8) - 1m - 7:27(7:27/m) - 120cal
9) - 1m - 7:34(7:34/m) - 120cal
10) - 1m - 7:40(7:40/m) - 121cal
11) - 1m - 7:34(7:34/m) - 120cal
12) - 1m - 7:30(7:30/m) - 118cal
13) - 1m - 7:36(7:36/m) - 119cal
14) - 1m - 7:29(7:29/m) - 120cal
15) - 1m - 7:29(7:29/m) - 120cal
16) - 1m - 7:34(7:34/m) - 121cal
17) - 1m - 7:39(7:39/m) - 119cal
18) - 1m - 7:41(7:41/m) - 121cal
19) - 1m - 7:41(7:41/m) - 121cal
20) - 1m - 8:08(8:08/m) - 119cal
21) - 1m - 8:29(8:29/m) - 119cal
22) - 1m - 8:25(8:25/m) - 119cal
23) - 1m - 9:24(9:24/m) - 110cal
24) - 1m - 7:58(7:58/m) - 121cal
25) - 1m - 8:14(8:14/m) - 118cal
26) - 1m - 8:02(8:02/m) - 117cal
27) - 0.28m - 2:16(8:13/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 27.6%
Pace Zone: 7:40-7:59/mile: 24.8%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.2%
8:04 7:49 7:46 7:52 7:45 7:48 7:42 7:27 7:34 7:40 7:34 7:30 7:36 7:29 7:29 7:34 7:39 7:41 7:41 8:08 8:29 8:25 9:24 7:58 8:14 8:02 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:03 |
8:03 |
8:03 |
0/0 |
2.00 |
15:52 |
7:49 |
7:49 |
0/0 |
3.00 |
23:38 |
7:46 |
7:46 |
0/0 |
4.00 |
31:30 |
7:52 |
7:52 |
0/0 |
5.00 |
39:15 |
7:45 |
7:45 |
0/0 |
6.00 |
47:03 |
7:48 |
7:48 |
0/0 |
7.00 |
54:45 |
7:42 |
7:42 |
0/0 |
8.00 |
1:02:11 |
7:27 |
7:27 |
0/0 |
9.00 |
1:09:46 |
7:34 |
7:34 |
0/0 |
10.00 |
1:17:26 |
7:40 |
7:40 |
0/0 |
11.00 |
1:24:59 |
7:34 |
7:34 |
0/0 |
12.00 |
1:32:30 |
7:30 |
7:30 |
0/0 |
13.00 |
1:40:06 |
7:36 |
7:36 |
0/0 |
14.00 |
1:47:35 |
7:29 |
7:29 |
0/0 |
15.00 |
1:55:04 |
7:29 |
7:29 |
0/0 |
16.00 |
2:02:38 |
7:34 |
7:34 |
0/0 |
17.00 |
2:10:17 |
7:39 |
7:39 |
0/0 |
18.00 |
2:17:58 |
7:41 |
7:41 |
0/0 |
19.00 |
2:25:39 |
7:41 |
7:41 |
0/0 |
20.00 |
2:33:47 |
8:08 |
8:08 |
0/0 |
21.00 |
2:42:16 |
8:29 |
8:29 |
0/0 |
22.00 |
2:50:40 |
8:24 |
8:24 |
0/0 |
23.00 |
3:00:04 |
9:24 |
9:24 |
0/0 |
24.00 |
3:08:02 |
7:58 |
7:58 |
0/0 |
25.00 |
3:16:16 |
8:14 |
8:14 |
0/0 |
26.00 |
3:24:18 |
8:02 |
8:02 |
0/0 |
26.28 |
3:26:35 |
2:17 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
44.03% |
More |
800m |
3:24 |
6:50 |
49.61% |
More |
1km |
4:16 |
6:52 |
51.75% |
More |
Mile |
7:13 |
7:13 |
52.81% |
More |
5k |
23:15 |
7:29 |
55.63% |
More |
5 miles |
37:35 |
7:31 |
56.28% |
More |
10k |
46:46 |
7:32 |
56.64% |
More |
10 miles |
1:15:27 |
7:33 |
58.09% |
More |
Half |
1:39:20 |
7:35 |
58.43% |
More |
20 miles |
2:33:44 |
7:41 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.02 |
5km |
21:02 |
6:46 |
61.48 |
5M |
35:00 |
7:00 |
60.43 |
10km |
44:09 |
7:06 |
59.99 |
10M |
1:13:28 |
7:21 |
59.66 |
Half |
1:38:05 |
7:29 |
58.72 |
20M |
2:34:14 |
7:43 |
59.18 |
Mara |
3:25:55 |
7:52 |
59.10 |
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