Sun 22nd May 2011 at 10:00am by Comedycare
Run > Race
-
Time
4:22:18
-
Miles
26.35
-
Min/mi
9:57
-
Pacing
83%
-
WAVA
47.81
-
Cals
3794
-
Asc(m)
935
-
Surface
Road
Notes & Comments
Edinburgh marathon.
Split Summary
====
1) - 1m - 9:03(9:03/m) - 145cal
2) - 1m - 9:25(9:25/m) - 145cal
3) - 1m - 8:48(8:48/m) - 145cal
4) - 1m - 8:45(8:45/m) - 146cal
5) - 1m - 8:52(8:52/m) - 145cal
6) - 1m - 8:56(8:56/m) - 145cal
7) - 1m - 9:08(9:08/m) - 146cal
8) - 1m - 8:54(8:54/m) - 145cal
9) - 1m - 8:51(8:51/m) - 145cal
10) - 1m - 9:02(9:02/m) - 146cal
11) - 1m - 9:00(9:00/m) - 145cal
12) - 1m - 9:12(9:12/m) - 146cal
13) - 1m - 9:17(9:17/m) - 146cal
14) - 1m - 9:20(9:20/m) - 146cal
15) - 1m - 9:23(9:23/m) - 146cal
16) - 1m - 9:31(9:31/m) - 147cal
17) - 1m - 9:30(9:30/m) - 146cal
18) - 1m - 9:50(9:50/m) - 148cal
19) - 1m - 9:56(9:56/m) - 147cal
20) - 1m - 10:09(10:09/m) - 148cal
21) - 1m - 10:16(10:16/m) - 148cal
22) - 1m - 11:06(11:06/m) - 151cal
23) - 1m - 12:36(12:36/m) - 138cal
24) - 1m - 14:09(14:09/m) - 123cal
25) - 1m - 11:50(11:50/m) - 145cal
26) - 1m - 14:01(14:01/m) - 120cal
27) - 0.35m - 3:30(10:03/m) - 51cal
9:03 9:25 8:48 8:45 8:52 8:56 9:08 8:54 8:51 9:02 9:00 9:12 9:17 9:20 9:23 9:31 9:30 9:50 9:56 10:09 10:16 11:06 12:36 14:09 11:50 14:01 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:56 |
8:56 |
8:56 |
0/0 |
| 2.00 |
18:21 |
9:25 |
9:25 |
0/0 |
| 3.00 |
27:09 |
8:48 |
8:48 |
0/0 |
| 4.00 |
35:54 |
8:45 |
8:45 |
0/0 |
| 5.00 |
44:46 |
8:52 |
8:52 |
0/0 |
| 6.00 |
53:42 |
8:56 |
8:56 |
0/0 |
| 7.00 |
1:02:49 |
9:07 |
9:07 |
0/0 |
| 8.00 |
1:11:43 |
8:54 |
8:54 |
0/0 |
| 9.00 |
1:20:34 |
8:51 |
8:51 |
0/0 |
| 10.00 |
1:29:37 |
9:03 |
9:03 |
0/0 |
| 11.00 |
1:38:35 |
8:59 |
8:59 |
0/0 |
| 12.00 |
1:47:48 |
9:13 |
9:13 |
0/0 |
| 13.00 |
1:57:05 |
9:17 |
9:17 |
0/0 |
| 14.00 |
2:06:25 |
9:20 |
9:20 |
0/0 |
| 15.00 |
2:15:48 |
9:23 |
9:23 |
0/0 |
| 16.00 |
2:25:19 |
9:31 |
9:31 |
0/0 |
| 17.00 |
2:34:48 |
9:30 |
9:30 |
0/0 |
| 18.00 |
2:44:37 |
9:49 |
9:49 |
0/0 |
| 19.00 |
2:54:34 |
9:57 |
9:57 |
0/0 |
| 20.00 |
3:04:43 |
10:09 |
10:09 |
0/0 |
| 21.00 |
3:14:59 |
10:15 |
10:15 |
0/0 |
| 22.00 |
3:26:06 |
11:07 |
11:07 |
0/0 |
| 23.00 |
3:38:42 |
12:36 |
12:36 |
0/0 |
| 24.00 |
3:52:50 |
14:08 |
14:08 |
0/0 |
| 25.00 |
4:04:41 |
11:51 |
11:51 |
0/0 |
| 26.00 |
4:18:42 |
14:01 |
14:01 |
0/0 |
| 26.35 |
4:22:13 |
3:31 |
10:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
36.62% |
More |
| 800m |
4:17 |
8:38 |
40.94% |
More |
| 1km |
5:23 |
8:40 |
42.69% |
More |
| Mile |
8:41 |
8:41 |
45.53% |
More |
| 5k |
27:20 |
8:48 |
49.15% |
More |
| 5 miles |
44:19 |
8:52 |
49.19% |
More |
| 10k |
55:13 |
8:53 |
49.27% |
More |
| 10 miles |
1:29:16 |
8:56 |
50.31% |
More |
| Half |
1:58:00 |
9:00 |
50.33% |
More |
| 20 miles |
3:04:44 |
9:14 |
50.55% |
More |
| Mara |
4:20:43 |
9:57 |
47.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
48.30 |
| 5km |
27:12 |
8:45 |
49.39 |
| 5M |
45:03 |
9:01 |
48.39 |
| 10km |
56:43 |
9:08 |
47.96 |
| 10M |
1:33:55 |
9:24 |
47.82 |
| Half |
2:05:03 |
9:33 |
47.13 |
| 20M |
3:15:49 |
9:47 |
47.69 |
| Mara |
4:20:43 |
9:57 |
47.76 |
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