Sun 22nd May 2011 at 11:00am by Iris

Run > Race

Good
v windy

Follow User
0 👍

Time
1:38:36
Miles
10.08
Min/mi
9:47
Pacing
93%
WAVA
50.86
Cals
1192
BPM
173
%MHR
100.3
B/mi
1688
Asc(m)
397
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 155bpm avge - 172bpm max - 117cal

2) - 1m - 9:42(9:42/m) - 166bpm avge - 177bpm max - 118cal

3) - 1m - 9:54(9:54/m) - 167bpm avge - 173bpm max - 119cal

4) - 1m - 10:24(10:24/m) - 173bpm avge - 179bpm max - 120cal

5) - 1m - 9:24(9:24/m) - 175bpm avge - 179bpm max - 119cal

6) - 1m - 9:36(9:36/m) - 172bpm avge - 179bpm max - 117cal

7) - 1m - 9:44(9:44/m) - 176bpm avge - 179bpm max - 119cal

8) - 1m - 9:57(9:58/m) - 178bpm avge - 183bpm max - 119cal

9) - 1m - 9:21(9:21/m) - 181bpm avge - 182bpm max - 118cal

10) - 1m - 10:05(10:05/m) - 184bpm avge - 192bpm max - 117cal

11) - 0.08m - 42(8:23/m) - 190bpm avge - 193bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 17.3%

Pace Zone: 10:00-10:19/mile: 13.7%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.6%

9:49 9:42 9:54 10:24 9:24 9:36 9:44 9:57 9:21 10:05 42

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	147 91-161	1429	0/0
1.00	9:48	4:56	9:52	160 154-172	1580	0/0
1.50	14:48	5:01	10:01	166 155-170	1663	0/0
2.00	19:30	4:41	9:23	166 154-177	1557	0/0
2.50	24:14	4:44	9:28	162 159-167	1534	0/0
3.00	29:24	5:10	10:20	171 166-173	1768	0/0
3.50	34:38	5:14	10:28	172 169-176	1800	0/0
4.00	39:48	5:10	10:20	174 171-179	1798	0/0
4.50	44:32	4:44	9:27	174 171-176	1646	0/0
5.00	49:12	4:40	9:21	176 173-179	1645	0/0
5.50	54:13	5:00	10:00	172 159-176	1721	0/0
6.00	58:56	4:43	9:27	173 168-179	1634	0/0
6.50	1:03:42	4:46	9:32	175 172-178	1669	0/0
7.00	1:08:40	4:58	9:56	177 173-179	1759	0/0
7.50	1:13:44	5:04	10:08	178 176-181	1803	0/0
8.00	1:18:37	4:53	9:47	178 176-182	1741	0/0
8.50	1:23:16	4:38	9:17	181 179-182	1679	0/0
9.00	1:27:58	4:42	9:25	181 179-182	1704	0/0
9.50	1:33:03	5:05	10:11	181 171-187	1842	0/0
10.00	1:38:02	4:59	9:58	187 184-193	1864	0/0
10.08	1:38:45	43	8:46	190 188-192	1666	0/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 0m, Flat prediction 1:38:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.98
5km	28:19	9:07	52.52
5M	46:54	9:23	51.60
10km	59:03	9:30	51.25
10M	1:37:46	9:47	50.87
Half	2:10:10	9:56	49.84
20M	3:23:51	10:12	49.99
Mara	4:31:24	10:22	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry