Sun 22nd May 2011 at 10:00am by davelord
Run > Race
windy
-
Time
3:28:50
-
Miles
26.24
-
Min/mi
7:58
-
Pacing
89%
-
WAVA
64.79
-
Cals
3143
-
BPM
75
-
%MHR
42.5
-
B/mi
596
-
Asc(m)
2214
-
Surface
Road
Notes & Comments
Windermere marathon
Split Summary
====
1) - 1m - 8:08(8:08/m) - 139bpm avge - 151bpm max - 121cal
2) - 1m - 7:45(7:45/m) - 154bpm avge - 159bpm max - 121cal
3) - 1m - 8:09(8:09/m) - 148bpm avge - 158bpm max - 119cal
4) - 1m - 7:24(7:24/m) - 87bpm avge - 122bpm max - 119cal
5) - 1m - 7:44(7:44/m) - 47bpm avge - 71bpm max - 119cal
6) - 1m - 7:41(7:41/m) - 43bpm avge - 55bpm max - 120cal
7) - 1m - 7:53(7:54/m) - 44bpm avge - 57bpm max - 118cal
8) - 1m - 8:42(8:42/m) - 58bpm avge - 74bpm max - 122cal
9) - 1m - 7:33(7:33/m) - 31bpm avge - 32bpm max - 119cal
10) - 1m - 7:25(7:25/m) - 120cal
11) - 1m - 8:04(8:04/m) - 122cal
12) - 1m - 7:53(7:53/m) - 121cal
13) - 1m - 7:39(7:40/m) - 120cal
14) - 1m - 8:00(8:00/m) - 64bpm avge - 85bpm max - 120cal
15) - 1m - 8:12(8:12/m) - 52bpm avge - 79bpm max - 119cal
16) - 1m - 8:09(8:09/m) - 44bpm avge - 58bpm max - 120cal
17) - 1m - 7:52(7:52/m) - 44bpm avge - 61bpm max - 120cal
18) - 1m - 7:35(7:35/m) - 42bpm avge - 60bpm max - 119cal
19) - 1m - 7:46(7:46/m) - 31bpm avge - 34bpm max - 119cal
20) - 1m - 8:02(8:02/m) - 120cal
21) - 1m - 8:11(8:11/m) - 50bpm avge - 66bpm max - 119cal
22) - 1m - 8:39(8:39/m) - 53bpm avge - 71bpm max - 120cal
23) - 1m - 8:07(8:07/m) - 36bpm avge - 40bpm max - 120cal
24) - 1m - 7:59(8:00/m) - 119cal
25) - 1m - 7:55(7:56/m) - 120cal
26) - 1m - 8:18(8:18/m) - 57bpm avge - 71bpm max - 119cal
27) - 0.24m - 2:04(8:34/m) - 28cal
Heart Rate Zone Summary
====
HR Zone: 43-133bpm (Sub 70%): 78.7%
HR Zone: 133-139bpm (71-75%): 0.8%
HR Zone: 139-145bpm (76-80%): 4.9%
HR Zone: 145-152bpm (81-85%): 5.7%
HR Zone: 152-158bpm (86-90%): 9.8%
HR Zone: 158-165bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 3.5%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.3%
8:08 7:45 8:09 7:24 7:44 7:41 7:53 8:42 7:33 7:25 8:04 7:53 7:39 8:00 8:12 8:09 7:52 7:35 7:46 8:02 8:11 8:39 8:07 7:59 7:55 8:18 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:08 |
8:08 |
8:08 |
138 68-151 |
1121 |
0/0 |
| 2.00 |
15:52 |
7:44 |
7:44 |
154 148-159 |
1192 |
0/0 |
| 3.00 |
24:01 |
8:09 |
8:09 |
148 110-158 |
1207 |
0/0 |
| 4.00 |
31:25 |
7:24 |
7:24 |
88 59-122 |
651 |
0/0 |
| 5.00 |
39:09 |
7:44 |
7:44 |
47 31-71 |
364 |
0/0 |
| 6.00 |
46:50 |
7:40 |
7:40 |
42 30-55 |
322 |
0/0 |
| 7.00 |
54:44 |
7:54 |
7:54 |
44 30-57 |
348 |
0/0 |
| 8.00 |
1:03:26 |
8:42 |
8:42 |
58 33-74 |
505 |
0/0 |
| 9.00 |
1:10:58 |
7:32 |
7:32 |
31 31-32 |
234 |
0/0 |
| 10.00 |
1:18:24 |
7:26 |
7:26 |
- |
0 |
0/0 |
| 11.00 |
1:26:28 |
8:05 |
8:05 |
- |
0 |
0/0 |
| 12.00 |
1:34:22 |
7:53 |
7:53 |
- |
0 |
0/0 |
| 13.00 |
1:42:01 |
7:39 |
7:39 |
- |
0 |
0/0 |
| 14.00 |
1:50:02 |
8:01 |
8:01 |
65 31-85 |
521 |
0/0 |
| 15.00 |
1:58:12 |
8:11 |
8:11 |
52 32-79 |
425 |
0/0 |
| 16.00 |
2:06:22 |
8:10 |
8:10 |
45 30-58 |
367 |
0/0 |
| 17.00 |
2:14:15 |
7:53 |
7:53 |
44 37-61 |
347 |
0/0 |
| 18.00 |
2:21:50 |
7:35 |
7:35 |
42 31-60 |
318 |
0/0 |
| 19.00 |
2:29:35 |
7:45 |
7:45 |
31 30-34 |
240 |
0/0 |
| 20.00 |
2:37:37 |
8:01 |
8:01 |
- |
0 |
0/0 |
| 21.00 |
2:45:48 |
8:12 |
8:12 |
51 30-65 |
418 |
0/0 |
| 22.00 |
2:54:28 |
8:39 |
8:39 |
53 37-71 |
459 |
0/0 |
| 23.00 |
3:02:34 |
8:07 |
8:07 |
36 35-37 |
292 |
0/0 |
| 24.00 |
3:10:34 |
8:00 |
8:00 |
- |
0 |
0/0 |
| 25.00 |
3:18:30 |
7:56 |
7:56 |
- |
0 |
0/0 |
| 26.00 |
3:26:48 |
8:18 |
8:18 |
56 42-71 |
465 |
0/0 |
| 26.24 |
3:28:50 |
2:02 |
8:37 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
49.49% |
More |
| 800m |
3:30 |
7:02 |
54.97% |
More |
| 1km |
4:24 |
7:05 |
56.84% |
More |
| Mile |
7:13 |
7:13 |
59.01% |
More |
| 5k |
23:38 |
7:37 |
61.31% |
More |
| 5 miles |
38:28 |
7:42 |
61.34% |
More |
| 10k |
47:53 |
7:42 |
61.52% |
More |
| 10 miles |
1:17:56 |
7:48 |
62.47% |
More |
| Half |
1:42:17 |
7:49 |
62.97% |
More |
| 20 miles |
2:37:09 |
7:51 |
64.46% |
More |
| Mara |
3:28:04 |
7:57 |
64.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
66.38 |
| 5km |
21:30 |
6:55 |
67.41 |
| 5M |
35:42 |
7:08 |
66.09 |
| 10km |
45:00 |
7:15 |
65.47 |
| 10M |
1:14:43 |
7:28 |
65.17 |
| Half |
1:39:37 |
7:36 |
64.17 |
| 20M |
2:36:22 |
7:49 |
64.78 |
| Mara |
3:28:30 |
7:57 |
64.78 |
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