Run > Race

Edinburgh marathon - ouch! Decent until 20m and then blew big style - kind of expected this after London 5wks ago but ran anyway. Tough wind on way back but legs had gone anyway. Weird thing is now after a few hours rest my legs feel fine - same as bloody London!

Split Summary

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1) - 1m - 6:43(6:43/m) - 148bpm avge - 156bpm max - 77cal

2) - 1m - 6:35(6:35/m) - 155bpm avge - 160bpm max - 82cal

3) - 1m - 6:32(6:32/m) - 155bpm avge - 161bpm max - 81cal

4) - 1m - 6:36(6:36/m) - 154bpm avge - 156bpm max - 80cal

5) - 1m - 6:41(6:41/m) - 156bpm avge - 159bpm max - 82cal

6) - 1m - 6:43(6:43/m) - 157bpm avge - 159bpm max - 84cal

7) - 1m - 6:46(6:46/m) - 158bpm avge - 161bpm max - 85cal

8) - 1m - 6:41(6:41/m) - 158bpm avge - 160bpm max - 84cal

9) - 1m - 6:38(6:38/m) - 159bpm avge - 162bpm max - 84cal

10) - 1m - 6:41(6:41/m) - 159bpm avge - 161bpm max - 84cal

11) - 1m - 6:40(6:40/m) - 158bpm avge - 160bpm max - 80cal

12) - 1m - 6:47(6:47/m) - 157bpm avge - 162bpm max - 80cal

13) - 1m - 6:44(6:44/m) - 155bpm avge - 158bpm max - 74cal

14) - 1m - 6:40(6:40/m) - 157bpm avge - 159bpm max - 75cal

15) - 1m - 6:50(6:50/m) - 157bpm avge - 160bpm max - 79cal

16) - 1m - 6:51(6:51/m) - 158bpm avge - 161bpm max - 79cal

17) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 82cal

18) - 1m - 6:51(6:51/m) - 162bpm avge - 164bpm max - 86cal

19) - 1m - 6:56(6:56/m) - 164bpm avge - 168bpm max - 89cal

20) - 1m - 7:10(7:10/m) - 164bpm avge - 166bpm max - 92cal

21) - 1m - 7:33(7:33/m) - 161bpm avge - 164bpm max - 94cal

22) - 1m - 9:23(9:23/m) - 149bpm avge - 161bpm max - 62cal

23) - 1m - 9:18(9:18/m) - 142bpm avge - 156bpm max - 36cal

24) - 1m - 8:45(8:45/m) - 151bpm avge - 181bpm max - 22cal

25) - 1m - 8:36(8:36/m) - 158bpm avge - 176bpm max - 19cal

26) - 1m - 8:13(8:13/m) - 152bpm avge - 168bpm max - 36cal

27) - 0.37m - 2:39(7:14/m) - 156bpm avge - 159bpm max - 27cal

Heart Rate Zone Summary

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HR Zone: 38-141bpm (Sub 70%): 4.1%

HR Zone: 141-148bpm (71-75%): 6.3%

HR Zone: 148-156bpm (76-80%): 21.8%

HR Zone: 156-163bpm (81-85%): 56.4%

HR Zone: 163-170bpm (86-90%): 10.7%

HR Zone: 170-178bpm (91-95%): 0.6%

HR Zone: 178-185bpm (96-100%): 0.1%