Sun 22nd May 2011 at 10:00am by AllanM

Run > Race

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Time
3:49:17
Miles
26.32
Min/mi
8:43
Pacing
93%
WAVA
56.31
Cals
2854
BPM
165
%MHR
84.5
B/mi
1435
Asc(m)
630
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 160bpm avge - 174bpm max - 109cal

2) - 1m - 8:16(8:16/m) - 165bpm avge - 173bpm max - 109cal

3) - 1m - 8:01(8:02/m) - 171bpm avge - 176bpm max - 109cal

4) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 109cal

5) - 1m - 8:31(8:31/m) - 172bpm avge - 176bpm max - 109cal

6) - 1m - 8:40(8:41/m) - 168bpm avge - 174bpm max - 108cal

7) - 1m - 8:31(8:31/m) - 168bpm avge - 173bpm max - 109cal

8) - 1m - 8:35(8:35/m) - 163bpm avge - 166bpm max - 109cal

9) - 1m - 8:24(8:24/m) - 163bpm avge - 166bpm max - 109cal

10) - 1m - 8:30(8:30/m) - 164bpm avge - 168bpm max - 108cal

11) - 1m - 8:28(8:28/m) - 162bpm avge - 168bpm max - 109cal

12) - 1m - 8:35(8:35/m) - 162bpm avge - 166bpm max - 108cal

13) - 1m - 8:35(8:35/m) - 161bpm avge - 165bpm max - 109cal

14) - 1m - 8:39(8:39/m) - 161bpm avge - 165bpm max - 108cal

15) - 1m - 8:29(8:29/m) - 165bpm avge - 168bpm max - 109cal

16) - 1m - 8:38(8:38/m) - 165bpm avge - 169bpm max - 108cal

17) - 1m - 8:28(8:29/m) - 166bpm avge - 170bpm max - 109cal

18) - 1m - 8:35(8:35/m) - 167bpm avge - 171bpm max - 108cal

19) - 1m - 8:41(8:41/m) - 168bpm avge - 171bpm max - 109cal

20) - 1m - 8:56(8:56/m) - 166bpm avge - 170bpm max - 109cal

21) - 1m - 8:57(8:57/m) - 166bpm avge - 169bpm max - 108cal

22) - 1m - 9:00(9:00/m) - 167bpm avge - 169bpm max - 108cal

23) - 1m - 9:23(9:24/m) - 166bpm avge - 168bpm max - 109cal

24) - 1m - 9:08(9:08/m) - 167bpm avge - 171bpm max - 109cal

25) - 1m - 9:49(9:49/m) - 162bpm avge - 169bpm max - 106cal

26) - 1m - 9:59(9:59/m) - 155bpm avge - 161bpm max - 104cal

27) - 0.33m - 2:53(8:51/m) - 161bpm avge - 164bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 24.6%

Pace Zone: 8:40-8:59/mile: 22.8%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.4%

8:08 8:16 8:01 8:29 8:31 8:40 8:31 8:35 8:24 8:30 8:28 8:35 8:35 8:39 8:29 8:38 8:28 8:35 8:41 8:56 8:57 9:00 9:23 9:08 9:49 9:59 2:53

Pin Map

Edinburgh Marathon

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	159 119-174	1292	4/18
2.00	16:24	8:16	8:16	165 160-173	1364	9/16
3.00	24:25	8:02	8:02	171 165-176	1373	3/21
4.00	32:54	8:29	8:29	170 163-175	1442	4/5
5.00	41:25	8:31	8:31	171 164-176	1457	5/8
6.00	50:06	8:40	8:40	169 164-174	1466	5/5
7.00	58:37	8:31	8:31	168 165-173	1432	8/4
8.00	1:07:12	8:35	8:35	163 159-166	1399	4/6
9.00	1:15:36	8:24	8:24	163 159-166	1369	3/3
10.00	1:24:06	8:29	8:29	164 159-168	1392	9/2
11.00	1:32:34	8:28	8:28	162 155-167	1373	5/10
12.00	1:41:09	8:35	8:35	162 158-166	1391	7/4
13.00	1:49:44	8:35	8:35	161 157-165	1383	10/11
14.00	1:58:23	8:39	8:39	161 158-165	1392	4/8
15.00	2:06:53	8:29	8:29	165 162-168	1401	5/3
16.00	2:15:31	8:38	8:38	165 160-168	1425	4/3
17.00	2:23:59	8:28	8:28	166 161-170	1406	2/8
18.00	2:32:35	8:36	8:36	167 164-171	1437	24/12
19.00	2:41:15	8:39	8:39	168 163-171	1454	5/9
20.00	2:50:11	8:56	8:56	166 162-170	1484	12/7
21.00	2:59:08	8:57	8:57	166 163-169	1485	4/4
22.00	3:08:08	9:00	9:00	166 164-169	1494	2/7
23.00	3:17:31	9:23	9:23	166 162-168	1558	9/1
24.00	3:26:39	9:09	9:09	167 164-171	1527	8/9
25.00	3:36:30	9:50	9:50	162 153-169	1594	10/7
26.00	3:46:35	10:05	10:05	155 148-161	1563	9/6
26.32	3:49:26	2:51	8:54	161 157-164	1433	0/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 53m, Flat prediction 3:49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.17%	More
800m	3:55	7:53	46.53%	More
1km	4:57	7:57	48.14%	More
Mile	8:01	8:01	50.77%	More
5k	25:23	8:10	54.50%	More
5 miles	41:23	8:17	54.33%	More
10k	51:50	8:20	54.12%	More
10 miles	1:24:04	8:24	55.09%	More
Half	1:50:36	8:27	55.37%	More
20 miles	2:50:09	8:30	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	22:34	7:16	61.32
5M	37:49	7:34	59.46
10km	47:53	7:42	58.58
10M	1:20:14	8:01	57.73
Half	1:47:33	8:13	56.50
20M	2:50:12	8:31	56.58
Mara	3:48:09	8:42	56.28

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