Sun 22nd May 2011 at 9:00am by spikeyboy
Run > Race
-
Time
3:53:13
-
Miles
26.20
-
Min/mi
8:54
-
Pacing
76%
-
WAVA
55.05
-
Cals
3312
-
BPM
156
-
%MHR
91.4
-
B/mi
1392
-
Asc(m)
618
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:43(8:43/m) - 142bpm avge - 150bpm max - 128cal
2) - 1m - 8:29(8:29/m) - 146bpm avge - 152bpm max - 125cal
3) - 1m - 8:32(8:32/m) - 150bpm avge - 162bpm max - 127cal
4) - 1m - 8:17(8:17/m) - 154bpm avge - 159bpm max - 126cal
5) - 1m - 8:28(8:28/m) - 154bpm avge - 159bpm max - 127cal
6) - 1m - 10:32(10:32/m) - 149bpm avge - 160bpm max - 136cal
7) - 1m - 8:22(8:22/m) - 154bpm avge - 159bpm max - 123cal
8) - 1m - 8:10(8:10/m) - 155bpm avge - 158bpm max - 121cal
9) - 1m - 8:21(8:21/m) - 155bpm avge - 159bpm max - 124cal
10) - 1m - 8:56(8:56/m) - 153bpm avge - 158bpm max - 116cal
11) - 1m - 8:35(8:35/m) - 152bpm avge - 158bpm max - 102cal
12) - 1m - 8:26(8:26/m) - 156bpm avge - 165bpm max - 115cal
13) - 1m - 8:23(8:23/m) - 155bpm avge - 159bpm max - 112cal
14) - 1m - 9:30(9:30/m) - 154bpm avge - 159bpm max - 117cal
15) - 1m - 8:36(8:36/m) - 157bpm avge - 160bpm max - 116cal
16) - 1m - 8:32(8:32/m) - 160bpm avge - 163bpm max - 123cal
17) - 1m - 8:49(8:49/m) - 158bpm avge - 162bpm max - 122cal
18) - 1m - 9:03(9:03/m) - 161bpm avge - 164bpm max - 134cal
19) - 1m - 9:58(9:58/m) - 158bpm avge - 166bpm max - 126cal
20) - 1m - 9:03(9:03/m) - 161bpm avge - 170bpm max - 129cal
21) - 1m - 8:50(8:50/m) - 164bpm avge - 177bpm max - 134cal
22) - 1m - 8:52(8:52/m) - 164bpm avge - 167bpm max - 138cal
23) - 1m - 9:08(9:08/m) - 165bpm avge - 167bpm max - 143cal
24) - 1m - 9:41(9:41/m) - 163bpm avge - 165bpm max - 146cal
25) - 1m - 9:48(9:48/m) - 161bpm avge - 163bpm max - 135cal
26) - 1m - 9:24(9:24/m) - 163bpm avge - 167bpm max - 138cal
27) - 0.2m - 1:46(8:54/m) - 168bpm avge - 170bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 18.1%
Pace Zone: 8:20-8:39/mile: 21.6%
Pace Zone: 8:40-8:59/mile: 19.6%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 2%
8:43 8:29 8:32 8:17 8:28 10:32 8:22 8:10 8:21 8:56 8:35 8:26 8:23 9:30 8:36 8:32 8:49 9:03 9:58 9:03 8:50 8:52 9:08 9:41 9:48 9:24 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:41 |
8:41 |
8:41 |
143 126-150 |
1243 |
0/0 |
| 2.00 |
17:10 |
8:29 |
8:29 |
146 140-152 |
1238 |
0/0 |
| 3.00 |
25:43 |
8:32 |
8:32 |
150 143-162 |
1281 |
0/0 |
| 4.00 |
34:00 |
8:17 |
8:17 |
153 144-158 |
1267 |
0/0 |
| 5.00 |
42:28 |
8:28 |
8:28 |
154 145-159 |
1305 |
0/0 |
| 6.00 |
53:00 |
10:31 |
10:31 |
152 127-160 |
1599 |
0/0 |
| 7.00 |
1:01:23 |
8:23 |
8:23 |
154 151-158 |
1292 |
0/0 |
| 8.00 |
1:09:32 |
8:09 |
8:09 |
155 151-157 |
1263 |
0/0 |
| 9.00 |
1:17:53 |
8:21 |
8:21 |
155 153-159 |
1294 |
0/0 |
| 10.00 |
1:26:49 |
8:56 |
8:56 |
153 136-158 |
1367 |
0/0 |
| 11.00 |
1:35:24 |
8:35 |
8:35 |
152 134-158 |
1305 |
0/0 |
| 12.00 |
1:43:50 |
8:25 |
8:25 |
156 151-165 |
1314 |
0/0 |
| 13.00 |
1:52:13 |
8:23 |
8:23 |
155 151-159 |
1300 |
0/0 |
| 14.00 |
2:01:43 |
9:30 |
9:30 |
154 139-159 |
1462 |
0/0 |
| 15.00 |
2:10:18 |
8:36 |
8:36 |
157 153-160 |
1349 |
0/0 |
| 16.00 |
2:18:50 |
8:32 |
8:32 |
160 156-163 |
1366 |
0/0 |
| 17.00 |
2:27:40 |
8:49 |
8:49 |
158 155-162 |
1394 |
0/0 |
| 18.00 |
2:36:44 |
9:04 |
9:04 |
161 157-163 |
1460 |
0/0 |
| 19.00 |
2:46:41 |
9:58 |
9:58 |
158 138-166 |
1574 |
0/0 |
| 20.00 |
2:55:44 |
9:03 |
9:03 |
161 157-170 |
1456 |
0/0 |
| 21.00 |
3:04:34 |
8:50 |
8:50 |
164 159-176 |
1449 |
0/0 |
| 22.00 |
3:13:26 |
8:52 |
8:52 |
164 162-166 |
1453 |
0/0 |
| 23.00 |
3:22:33 |
9:07 |
9:07 |
165 161-167 |
1505 |
0/0 |
| 24.00 |
3:32:15 |
9:41 |
9:41 |
163 160-165 |
1580 |
0/0 |
| 25.00 |
3:42:03 |
9:49 |
9:49 |
161 156-163 |
1580 |
0/0 |
| 26.00 |
3:51:27 |
9:24 |
9:24 |
163 158-167 |
1531 |
0/0 |
| 26.20 |
3:53:14 |
1:47 |
9:01 |
168 166-170 |
1514 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
40.48% |
More |
| 800m |
3:59 |
8:01 |
45.73% |
More |
| 1km |
5:01 |
8:04 |
47.44% |
More |
| Mile |
8:06 |
8:06 |
50.19% |
More |
| 5k |
25:37 |
8:15 |
54.01% |
More |
| 5 miles |
41:56 |
8:23 |
53.62% |
More |
| 10k |
52:29 |
8:27 |
53.45% |
More |
| 10 miles |
1:25:35 |
8:33 |
54.12% |
More |
| Half |
1:52:58 |
8:37 |
54.21% |
More |
| 20 miles |
2:55:44 |
8:47 |
54.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
55.62 |
| 5km |
24:20 |
7:50 |
56.87 |
| 5M |
40:18 |
8:04 |
55.80 |
| 10km |
50:44 |
8:10 |
55.29 |
| 10M |
1:24:01 |
8:24 |
55.13 |
| Half |
1:51:51 |
8:32 |
54.33 |
| 20M |
2:55:10 |
8:46 |
54.97 |
| Mara |
3:53:13 |
8:54 |
55.06 |
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