Run > Race

Split Summary

==== edinburgh mara. my stupid garmin wouldnt stop at the end untill 3.47 but i did do 3.33.55 honest!!
good run,ran with Davie for 25 miles through sunshine wind and rain,tough going after the turnaround at 18 as the wind was right in our faces.felt strong up til 24 then felt a bit dizzy and queasy and slowed down.
22mins taken off my pb so chuffed with that.
well done to everyone who raced today and to those supporting out on the course you are all Braw!
1) - 1m - 7:48(7:48/m) - 162bpm avge - 172bpm max - 141cal

2) - 1m - 7:42(7:42/m) - 166bpm avge - 175bpm max - 145cal

3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 143cal

4) - 1m - 7:35(7:35/m) - 165bpm avge - 171bpm max - 144cal

5) - 1m - 7:41(7:41/m) - 167bpm avge - 172bpm max - 144cal

6) - 1m - 7:48(7:47/m) - 165bpm avge - 168bpm max - 143cal

7) - 1m - 7:43(7:43/m) - 166bpm avge - 170bpm max - 144cal

8) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 144cal

9) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 144cal

10) - 1m - 7:40(7:40/m) - 166bpm avge - 170bpm max - 144cal

11) - 1m - 7:44(7:44/m) - 164bpm avge - 168bpm max - 144cal

12) - 1m - 7:43(7:43/m) - 164bpm avge - 167bpm max - 144cal

13) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 144cal

14) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 144cal

15) - 1m - 7:49(7:49/m) - 169bpm avge - 173bpm max - 143cal

16) - 1m - 7:55(7:55/m) - 169bpm avge - 172bpm max - 144cal

17) - 1m - 7:56(7:56/m) - 168bpm avge - 171bpm max - 143cal

18) - 1m - 8:10(8:10/m) - 170bpm avge - 173bpm max - 143cal

19) - 1m - 8:19(8:19/m) - 172bpm avge - 175bpm max - 143cal

20) - 1m - 8:23(8:23/m) - 170bpm avge - 175bpm max - 142cal

21) - 1m - 8:37(8:37/m) - 169bpm avge - 173bpm max - 142cal

22) - 1m - 8:42(8:42/m) - 168bpm avge - 171bpm max - 141cal

23) - 1m - 8:58(8:58/m) - 170bpm avge - 173bpm max - 141cal

24) - 1m - 8:56(8:56/m) - 170bpm avge - 172bpm max - 141cal

25) - 1m - 9:22(9:22/m) - 170bpm avge - 174bpm max - 142cal

26) - 1m - 10:25(10:25/m) - 162bpm avge - 170bpm max - 145cal

27) - 0.4m - 6:16(15:29/m) - 138bpm avge - 163bpm max - 55cal

Heart Rate Zone Summary

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HR Zone: 50-149bpm (Sub 70%): 2%

HR Zone: 149-156bpm (71-75%): 0.8%

HR Zone: 156-163bpm (76-80%): 10%

HR Zone: 163-170bpm (81-85%): 62.2%

HR Zone: 170-177bpm (86-90%): 25.1%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 26.9%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%